I've been doing a little research on 3AD, I absolutely am not an expert but it's hard to find good information about the stuff so I started digging a little. From my understanding, 3ad acts more...
I'm not going to claim to be 100% accurate on this, but from my understanding it works fine, from the compounding specialist point of view it's not optimal as there looking into the best...
Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
8/4/26
BW 228.4 postWO
5 min walk
2 min Assault Bike
Band Warmup
Scap Pushups
Cat Camel
Bird Dogs
Pigeon pose on bench
BW Squats
DB Bench
Bench, Texas Powerbar
155x5
243x3
287x2
320,342,364x1...
My sister in law thinks that when you sweat it's your fat melting, and she's not joking lol.
Fun fact, fat is lost mostly through your breath, 80-85% of fat loss is exhaled through your lungs...
farmers carries are actually pretty dope. when I had my gym I'd occasionally schedule a really hard one in, it was like 2 x KB's (70lb for men) 400m walk. you COULD stop and set it down as much as...
Hundreds of worms in the water, I probably tossed over 100 back to dry land. There 50% of the equation that keeps my garden soil awesome. My yard hasn't flooded since I was in highschool
There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
Whoever designed this thing did a horrible job.
Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
Any day you get to do the fun stuff without getting hurt is a great day!
One time I did a show like that, farmers for max weight - except they had it inside the little gym hosting the show, and...
Those are great numbers. I remember doing farmers carries at 16 when I started lifting, I had an idea it was gonna help with arm wrestling. But most I did was 50kg (110lb) dumbbells, heaviest in...
Man that’s awesome….congratulations. And 510 is a good farmer’s carry, especially considering you basically went in cold and went what the hell may as well.💪😎
I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
This was very short distance, only 10 yards, basically the weight started with just the farmers walk bars and added 40 total lbs per round. So at first it's like built-in warm-up sets but towards...
Not gonna lie, I loved Superdrol! It was my first crossover to the dark side :). I was an adult in my early 40s though and at my genetic max. I was very careful to protect liver and cholesterol...
Yes all 3 of those compounds are great for letting you turn over more glucose.
It’s important to understand DMZ is not significantly active on its own - all of the anabolism is from Superdrol...
I had mentioned a while back about a weird round robin style farmers walk competition, I had originally been training for it and completely gave up on it because I hurt my knee decided to go today...
Last time I used it I did notice it effecting my appetite as a byproduct I would feel hypo mid working sometimes. The last strength comp I did I had some caps that were trest, dmz and Msten...
I asked AI if we can make adrenochrome as a supplement, it said yes, but it's illegal.....
Then I asked how to make it
It also said you can purchase synthetic adrenacrome online...... And it's...
I don't think your gonna do enough to get acromegaly, but you raise a good point. We don't really want high systemic IGF, especially for long periods of time. High concentrations of IGF in the...
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