My knees might be worse than I thought, even on the hack squat machine with a deep foot placement to take the pressure off of my knees, going to parallel was horribly painful on every rep. I did...
Ya it's a big deal because it's not something we can really track ourselves. Most ppl start out doing really well on tren, but eventually sides show up and even if they don't, it doesn't mean the...
I'm glad you took it that way because I didn't mean any offense, I literally just read a question and I answer it as honestly as I can lol. Sometimes that tends to piss people off though. But I'm...
Thanks Smont!
Appreciate the insight. I really do value the transparency and honesty.
Fair point, and I don’t disagree that Tren deserves respect. One reason I’m comfortable with this setup is...
By the way I also tolerate the mental side effects of trend extremely well, if anything it makes me slightly sad but other than that I don't really get many side effects from it. If I'm not...
Bro if you're using tren on every cycle you're asking for failure in the long run you got to stop doing that. Trend is like the emergency steroid it's what you use for the final touches it's not...
Understandable but you have to keep in mind those are personal opinions. And there's nothing wrong with preaching a safe use model. I'm not disagreeing with that.
Nobody discounts the Esther...
Thanks, it has definitely been a ridiculous challenge.
I like your plan of dropping the weight down to 50% and using that as a sort of working rehab.
I am definitely down for an accountability...
I'd also like to know where people get this mindset that competing for a plastic trophy gives you a reason to use more gear. It's called personal preference and people do what they want to do...
Real competitive bodybuilders use more like 600 to 1500 mg and I know because I'm around people like that who compete at heavyweight in body building and also strong man. And yes some of them use...
Today's workout (I'm going to warm up with some light jump rope and stretching. Some band work ect.
Then I'm doing a box jump variation where I do not break parallel and I don't jump off the box...
YouTube must not have put the video up but there's a Netflix TV series called space force from a few years back. There's a scene where they're in a little court hearing and a bunch of women...
I'm sorry dude, I always pop in and out of your log and read a little bit I didn't realize how bad things had been. Neck issues are no joke. I'm glad things are trending in the right direction...
Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass.
Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /...
I can't give you any feedback on ratios, because ratios aren't really a thing that applies to everyone. A good ratio for me is not a good ratio for you, that's a trial and error thing.
I see a...
Aside from any brand name supplements here's just a couple things to consider.
Look into taking something to lower cortisol in the evening, this will help you with more HGH overnight and higher...
Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
Knees have felt way better throughout the course of the day as long as I don't do anything foolish. The night time pain however is still really bad and it wakes me up several times a night.
I...
I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
Just because I've had random people ask me the same question, I'd say don't ask unless you get to know them. When people ask me personally I try to chop the question down and just say I use...
I don't know who the reps are but it appears to be operational still
Being Alpha, it's who you are, it's what you do! – Alpha Gainz https://share.google/JXcvv5rzT1augboSf
If you're dead set on running cycles I would do something like these just start
First cycle
Test 250,250,375,375,375,375,375,375,375,375
GH 2,2,4,4,4,4,4,4,4,4
Second cycle
Test 375 weeks 1-10...
I'm going to skip over whether or not you should run a cycle and just go to fertility and having children. I've never heard of any steroid user having children with health problems because of...
I do find that oats pre workout can bloat me sometimes. Keep a eye on that, (personally I can't do oats and whole grains in high amounts or they kind of weigh me down and make me feel full all the...
The is is me now after getting a coach started on 22nd march 2026 for anyone that’s following and appreciate the advice on here I always read back on these comments for motivation
You're trying to bulk and cut in same cycle at the same time, it doesn't really work out that well unless you're fairly new to lifting, but since you going to do some running, I would not use...
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