Smont's latest activity
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I definitely have room to gain weight without getting too out of condition. Couple of coffees Lunch was a big protein smoothie with 800ish cals and 60gm of protein. Pre workout LR3 100mcg... -
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Smont replied to the thread 1-TESTOSTERONE CYPIONATE VS. Standard Cypionate.That was it, thanks for clarifying that! My apologies op, but still, 1 test cyp and test cyp, still not the same thing. I never ran 1 test cyp, it was desoxy t ace. And I do remember it making...
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Yeah man, looking like a serious road map.💪
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Smont replied to the thread What should my starter cycle be.5 foot 10 145 lb, let's assume you're going to train 4 days a week, lets assume you're going to do 2 total hours of cardio per week, let's also assume you have a fairly sedentary job but not...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.First sign of my cycle working, vascularity goes from crazy, to crazy stupid lol!
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Smont replied to the thread 1-TESTOSTERONE CYPIONATE VS. Standard Cypionate.I can't even really understand your question, cypionate is not a steroid, it's a ester. Are you asking if 1 test cyp is the same as testosterone cypionate? If so then no, they're not even remotely...
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Smont replied to the thread What should my starter cycle be.At 5'10 145, the most important thing going to be food. You don't want to end up being the guy who needs to take steroids to be 160 lbs.
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A little Dbol preWO makes the vibe so good. Crippling pumps, but a great headspace to be in the gym!
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm eating way more good food and way less junk food but man is it making it hard to get the calories in, I'm really fighting off the junk food as my gut has just not been able to keep up with it...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.As long as I don't miss a dose, 500 test and 150 EQ, I think I originally said I was going to start with 375 test and a hundred EQ but I don't remember, I change my mind so often I honestly don't...
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if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Smont replied to the thread GP’s Old Man With A Plan Log.I traded the yohimbine for crack, it doesn't feel as stressful on my body lol
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4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
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Yep, same with me….Yohimbine jacks my blood pressure up worse than anything.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ooooooooooooooooo ****, I didn't realize that. I was looking at that God killer program the other day. I'm going to put back related stuff with some of the lower days and make it fit my needs...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I love that
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what more can a man ask for?
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Thanks dude
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Here you go. There is another guy, bald, but i had this guy in mind. 282kg is his zercher pr.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Do you know what the Aussie guy's name is because you're the second or third person who's told me to look up some Australian strength coach
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I do my zerchers from the floor, I deadlift it, set it on my thighs and scoop it up. Sometimes I do it for reps and sometimes with lighter weights I walk it across the room. My ultimate goal is...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Those are good numbers;on bench, your arms have a long distance to travel with the bar. I only have one buddy who lifts that's big like you. He's 6'7 and in the 260's. A 315x1 is his best bench...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.One of my main reasons for being in shape is to maintain my ability tobe athletic, strong, fight, and look scary as I get older lol. When I go out of town, I bring clothes that makes me look...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Let me correct that, lots of people tell me that I look pretty big and jacked and they usually think I weigh 20 lb more than I do, but I see a little a medium sized slightly chubby guy in the...
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cardinal sin my house!
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Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food. Fridays workout was cut short because I had to get the kids from school. My wife also...
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Smont replied to the thread GP’s Old Man With A Plan Log.Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
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Smont replied to the thread Test/eq/proviron/hgh.The popping makes me think even less that it's estrogen related. Low estrogen causes less hyaluronic acid production and less collagen turnover (I think less collagen synthesis too) thus drys out...
