Smont's latest activity
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I just wanted to tell you that even taking it in the morning you will still blunt your natural release at night. You can't take exogenous HGH on a regular basis without without blunting your... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I was pretty lean last summer when it was happening to me. It probably doesn't help that I eat 400+ GM of carbs most days. I wonder what would have happened if I was on GH when I was doing all the...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.This post was for a different thread 😂😂😂
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Smont replied to the thread Creatine + HMB vs. Creatine?.I'd rather eat McDonald's, tren hard and sleep when I'm dead! Gotta weigh out the risk to reward ratio brother. Lifting hard is stressful on the body. The tren and McDonald's is a good trade off
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Smont replied to the thread Creatine + HMB vs. Creatine?.For what it's worth, my go to intra workout for years was and still is 10gm creatine, 10-20gm glutamine and 10-20gm Eaas. Carbs from dextrose or anything made with glucose syrup. When glutamine is...
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I am only doing it so i can burn fat on maintenance calories but i am getting recovery and sleep benefits obviously. So far 2 iu is enough for that. I gained about 5 lbs of water and glycogen so i...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.All the research shows Day time growth hormone dosing creates a much higher risk to develop diabetes. I played around with split doses and daytime doses and the earlier the dose and the more...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Nice dude 😎, I played around with GH a lot last year. If my source hadn't ran dry I would have probably stayed on a couple of units all year round. Somewhere around 5-6 units on cycle is where I...
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i remember sparring with a guy who was my weight but head shorter (bjj). We were a good "couple" 🤣 as everybody else was lighter than us and it was tough. It was 50:50 usually but the strength he...
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Smont replied to the thread Thinking of switching from TRT injection to gel, but have some concerns….Seeing how your trt is only 100mg, the gel will probably be fine, Try applying the gel after a night time shower right before bed. (The gel can also raise hematocrit so it's not a guaranteed fix)...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.(My volume is already too low), it's about 1/3 of my normal training volume at the moment. It's not that I'm actually short on time, it's that my time is being interrupted a lot, can't get in the...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.In a rush again last night, I may need to completely separate my workouts from the gym and train somewhere else some days. I can't make it through a exercise without someone asking me to show them...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.200lbs on the dot this morning
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.So last week I missed legs because of my knee on Thursday, and Saturday morning I only did chest during my push workout. So yesterday I hit shoulders and triceps, my knee felt ok, so I decided...
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PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm also meal prepping more like I use too again too. My refrigerator, and freezer both has about 20 combined different items pre-cooked so I can mix and match whatever I want and keep it...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Happy 420, I'm a 41 year old teenager so yeah, I'm going to celebrate that one on my couch with my cats 😂 😺, actually I don't smoke in my house or anywhere near my pets because I am way too...
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Smont replied to the thread Whats your favorite snack macro hack?.Buy sugar free chocolate Jello pudding in the family size, then take two cups of ice cold milk skim fairlife milk and two scoops of protein powder and make a shake with it and then whip that shake...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I like doing dead stop seated shoulder presses/slight angle, more then 45°. so you might even consider it a high incline press of sorts. But I'll set the safeties so the bar is about the height...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I bring the bar down and stop, hold it for a second or to and press. I don't lock out on reps but I also don't pause at the top. Completely different, but sometimes just for fun I do various...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ya I keep my elbows tucked and tight
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I feel it in my upper/middle chest area, it's probably more tricep tho and I get a good tricep pump from it. I normally do these on my push day as my last chest exercise before I switch to a...
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Not that important. Somewhere between 3-12 reps has all worked well for me depending if I’m focusing more on strength or volume with them. Get the pause pretty close to chest, 1-2” tops. The...
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Smont replied to the thread Creatine + HMB vs. Creatine?.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Spoto bench is a 2 in pause 2 in above the chest Or 1-2in I guess. Is there anything else specific to spoto or am I good with that, I do these occasionally but I never knew if there was something...
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If you have some time until the comp, I’d run the widegrips for a while then switch to Spotos as you get closer. This all assuming you are also doing regular benching as well on its own day. Then...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I did chest today (was supposed to be push day but I was in a rush) 20° incline bench 45, 135, 185, 205x10,10,10,10 35° CGB 155x15,15,15,15 Standing cable chest press 120,140, 180x10,10 150...
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Smont replied to the thread 8-10 Week Shred.Dont worry, I'm here for you 🍔🍕♥️
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Smont replied to the thread 8-10 Week Shred.Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
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Smont replied to the thread 8-10 Week Shred.Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
