Smont's latest activity
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This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I still want bigger tits tho
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Smont replied to the thread Epiandro killing estro while on test.It could be epiandro, it's a possibility, but I do not believe epiandro can crash your estrogen or even lower it to any significant degree. I know several people who have use double or triple the...
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Smont replied to the thread 8-10 Week Shred.Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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That advice was specifically for Cro, since he feels pecs are a weakness for his flat bench based on lack of hypertrophy, and he’s already developed his incline press. Not to say anyone ever...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Il give the light wide grip press a go. I'm big on flys too. Flys are always 2nd or 3rd in any of my chest or push routines. I've been doing tons of pushups lately too. I never write them down...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.It's not really a 100lb increase. In the past I've done 335x3, 345x2, 370x1. I've done 375 (170kg) in the gym. 325 isint my current max but it's the heaviest I've gone in years. I can probably...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I agree, if someone hasn't tried it already I'm definitely not going to lol. I was looking to see if it's already been done. Sometimes I'll have like a million bottles on hand though because I...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.While I got everyone's attention. Has anyone used the injectable glutathione to reconstitute BPC or tb500, I really wanna try to get some arthritis inflammation down, the glutathione seems to help...
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Smont replied to the thread Creatine + HMB vs. Creatine?.ONLY ONCE SIR, SHE IS PRETTY BIG! NOT ENOUGH STEROIDS AND MCDONALD'S TO SQUAT THAT DESK WALRUS FOR REPS.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.It's hit or miss, at 198 I was the biggest guy last time, there was a young guy same size but a little taller, not as dense as me. The guys at 220 were actually all pudgy and I out benched 90% of...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Nice dude, that's a awesome set up. Ya I live in a busy small city but I have a huge piece of land in the middle of a triangle of busy streets. Without a aerial view of the property or actually...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I absolutely agree that clean eating is better, significantly, for health, and for body composition, but not always for performance, I do a lot of athletic ****, I'm not a bodybuilder, I just try...
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Man I feel bad saying this but a few weeks ago I was grabbing a fork in the office cafeteria/kitchen for my chicken on greens and our accounting lady was cooking up her plate of left over fried...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ya, 198-208lbs seems to be my set point. I typically will accidentally fall in that range without trying too hard. I also have had a really bad aching right knee lately. The pain in my knee comes...
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Yeah I thought that would be tough for you in the Summer. Honestly I think 200 to 205 is probably your best weight. It seems to be where your body tends to settle in maintenance, and you always...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I don't think I can keep up with the calories. Not without eating lots of garbage. Staying well hydrated get tuff too. Last summer I looked amazing and my strength was really good around.....205...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I haven't really had much to log and I had some family stuff I been dealing with, kinda stressful stuff. Working a lot too. I'm also trying to reconstruct my garden and get it ready for this year...
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Smont replied to the thread Creatine + HMB vs. Creatine?.I EAT PERFECT LIKE BODYBUILDER AND I CARRY MY GIRLFRIEND 2 MILES PER DAY. I FEED MY GIRLFRIEND MCDONALD'S AND TACO BELL AND MILK MIXED WITH SODA FOR INSULIN SPIKE. AS SHE GETS FATTER I PROGRESSIVE...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ok gentlemen, I need some help with direction from you guys. Had a 3 day run of mayhem, I probably worked 40-45hrs in the past 3 days and maybe 10 total hours of sleep. Calories were hard to get...
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Well I wouldn’t necessarily get on TRT unless you really want to be, if that makes sense. I mean, if you stop coming off and recovering your natural production, you will likely destroy it within a...
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4/12/26 BW 245.2 Scap Pushups Cat Camel Bird Dogs Hip Stretches Tspine Mobility BW Squats Squat, Buffalo Bar 50,160x5 270x3 +doubleply sleeves 336x3 +belt 380x2 425,469,502x1 Deadlift...
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Great workout….good heavy day on Squats and Deadlifts, and then capped the day off with some Devotions….you’re a Beast.💪😎
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Unfortunately I started digging in, and then realized that I should take a picture. 10oz pork chop, fairly lean. There was some fat on the end pieces, 2 cups white rice and I used a bunch of...
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Smont replied to the thread Ronda Rousey VS Gina Carano.I haven't bet a fight in years, I mostly just play poker. But in highly considering putting $100-200 on that fight
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I lived there up until recently. There's a lot of interesting things to do, depending upon your interests. I put a link, with a lot of good suggestions. There are also smaller parks, which I...
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Smont replied to the thread Ronda Rousey VS Gina Carano.How the heck is Gina a +410 underdog on draft kings. A $200 bet on Gina pays $1020
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Well .... She certainly looks like she's in shape, to me.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Another good workout. I've hit my macro range 6 out of the last 7 days and I got 5 workouts in this week. Time to set up more structure and get the program set in stone so I can start tracking my...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Your just in time, I been slacking for weeks and I'm finally back on track
