Recent content by smitty_time

  1. smitty_time

    Article: Bringing Up Lagging Legs

    Quad dominate... Not quad only....
  2. smitty_time

    Anabeta, Erase Pro

    Alright, thanks for all the input guys! I'm super pumped to see how this all goes!!
  3. smitty_time

    Anabeta, Erase Pro

    Ok, thanks guys. Bolt, I think I'm gonna go with your idea. That way if I like both products then the next time I can run them together.
  4. smitty_time

    Anabeta, Erase Pro

    what kind of gains shold i be expecting? eating about 200-300 cals above maint, and have everything else in check too..
  5. smitty_time

    Anabeta, Erase Pro

    Ive been lifting for 4 years now and have never tried anything like this, just ordered both of these but was wondering if I should take both as a stack or back to back?Any inputs or suggestions welcome...
  6. smitty_time

    Not Growing

    Well I guess I should have said my diet outside of the drinking is strong, I have not used a scale, nor do I record what I eat, which I should probably do. What i guess im taking away from your comment is I should record everything I eat and make adjustments... Your probably right, I know im not...
  7. smitty_time

    Not growing

    Makes sense, I suppose I need to start putting as much effort into tracking what I eat and my macros, as I do into training... Documentation starts tomorrow! Thanks
  8. smitty_time

    Not Growing

    New to the site, please help. I have been on a physically looking plateau for about 9 months, my diet is strong and I have a lot of motivation I the gym, I'm taking good sups (whey, multi, creatine, casein) but I just don't seem to be getting any bigger, I'm 6'2 188lbs and about 11% body fat...
  9. smitty_time

    Not growing

    Ya, I used to eat eggs every morning but now Im incredibly sick of them... Any good breakfast ideas? I usually train about an hour and a half after waking up...
  10. smitty_time

    Not growing

    I haven't actually recorded exactly what I eat throughout the day but it generally looks something like this, weight gainer shake in the morning, workout followed by protein shake, chicken, veggies and 1c brown rice for lunch, another weight gain shake between meals, steak or chicken veggies and...
  11. smitty_time

    Not growing

    New to the site, please help. I have been on a physically looking plateau for about 9 months, my diet is strong and I have a lot of motivation I the gym, I'm taking good sups (whey, multi, creatine, casein) but I just don't seem to be getting any bigger, I'm 6'2 188lbs and about 11% body fat...
  12. smitty_time

    Not growing

    New to the site, please help. I have been on a physically looking plateau for about 9 months, my diet is strong and I have a lot of motivation I the gym, I'm taking good sups (whey, multi, creatine, casein) but I just don't seem to be getting any bigger, I'm 6'2 188lbs and about 11% body fat...
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