Recent content by smiththrs

  1. First legitimate cycle Test-E

    I apologize for the confusion....my diet is based around a 3700 kcal goal, I do not eat sugar, I rarely drink, no fast food...Carbohydrates come from brown rice, oatmeal, and vegetables. I rotate meats through the week and have eggs, oatmeal, and bacon every morning...I have had a strict diet...

  2. First legitimate cycle Test-E

    Stats Invalid Link Removed 205 10.9% Body fat 6'4" 24 years old Solid blood work Cycle 10 or 12 weeks 250 mg/week Testosterone Enanthante IM 250 IU HCG SubQ Rotating injection sites from R/L Quad and Glute...Don't know how I feel about Deltoid injections on myself. ***2 Week Break***...

  3. Current Progress + Cutting Log (W/PICS)

    Awesome! Keep at it, you definitely look like you know what your doing! That being said I think it would be a good idea to cut the superdrol out, it is going to mess with hormones in your pancreas namely increase alpha glucagen cells, In my opinion you should try and hold out until you have...

  4. Critique my body.

    Invalid Link Removed Thanks for everyone that has looked at this over the past year or so, my training is relatively simple. Crossfit style workouts, mma and a long distance ruck run once every Sunday(70 lbs and 1-3 miles depending on how I feel). I kinda pay attention to diet but not as much...

  5. Critique my body.

    Invalid Link Removed I have been working on gaining some muscle mass and eating pretty clean it feels good to see results like this, I feel like I have come a long way, my core looks thicker from muscle gain and I feel like my chest has come a long way, my diet is dialed in and I weigh around...

  6. Trying to lose weight, what can I do besides Cardio??

    I would look into Tabata and other HIIT regiments, full body workouts, as opposed to running as cardio. Make your actual workout the cardio. just my .02

  7. Critique my body.

    Invalid Link Removed Invalid Link Removed Figured I would throw an update up, I got down below 200 somewhere around 197, then about three weeks ago I decided I was done with shedding fat due to me becoming so freaking skinny, none of my pants fit lol, but hey I lost a great deal of the fat on my...

  8. Critique my body.

    Thanks for the advice. Will do!

  9. Critique my body.

    Invalid Link Removed Where I am today, pretty good I would say, still keeping the diet clean, trying to get that six pack to show through this stubborn fat. I have been targeting abs pretty hard

  10. Critique my body.

    Well i'm not really going for much more muscle what matters to me is staying in middleweight range So I am wanting to get down to very low fat around 195 pounds then slowly add ten pounds of muscle. My body responds well to anything, it has been fairly easy to loose this fat while still building...

  11. Critique my body.

    Last time I was calipered it was 13% and that was around a month before that picture, 10 is probably low but 15 is very high bro.

  12. Please help! Should I cut or bulk up?

    I would cut man, get your diet in no BS check, cut all refined sugar, diet cokes, enriched white flour based foods, that is what I did, but everyone is different. Good luck with your cut devil. Knife hands

  13. Critique my body.

    Thanks, its amazing what a clean diet and cardio can do!

  14. Critique my body.

    I got my bf% like 3 weeks ago and it was 13, I like to think I am closer to ten now. Important to note is the first picture I was 225, I am now 209, shooting for around 204

  15. Critique my body.

    Hey thanks for all the feedback, although I have looked at all of it, I have not responded lol, well I really got ahold of my diet over the past couple months, upped my cardio and cut out sugars, a typical day of meals is this; 3 eggs and a 1/4 cup of steel cut oats plain with water and a 24 mg...
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