Recent content by SmithPm

  1. How important is eating on workout days?

    Maan, it's not necessary to buy expensive food. But what about your question, there is my opinion: if this situation was once there is nothing scary, but in general you need to get some food after your workout to fill carb window. And you need to maintain your daily calorie intake in rest days...

  2. My food intake while staying lean

    Nice diet, man. As for me 5 meals a day are optimal. Your daily calorie intake is good and 240p/300c/78f - that's cool too

  3. Abs - how??

    You can use roller for abs. Hard but effective. And static exercise plank can help to train ab muscles

  4. Tanning and joint pain

    Yeah, possible in your body is a lack of vitamin D. So you can buy supplements containing vitamin D, but another way is to eat more cheese, eggs and fish.
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