Recent content by smaster

  1. smaster

    7 days out

    Most def!!! Good luck.. u got this!!! We know our bodies better than anyone ;)
  2. smaster

    7 days out

    2 days later and weight is down.. guess it was a good idea.. I'm ready to ride this out leannnnn
  3. smaster

    7 days out

    Just had a slight refeed.. I'm now 6 days out from figure show.. was this a bad idea?? I'm basically ready and have been refeeding every 4 days.. was just so scared to do it so close..
  4. smaster

    BF% help and fat loss help

    Keep doing what ur doing buddy.. results wont come until u change ur state of mind.. there's no need to be on 100 grams of fat. Hire a coach that can help you..
  5. smaster

    BF% help and fat loss help

    I disagree!! Fat is way to high and carbs are too low.
  6. smaster

    BF% help and fat loss help

    Hey there! How did u come up with those macros????
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