Recent content by smark

  1. Caffeine pre workout. Good or bad?

    Well... I think its not bad.. you can consume it and may be because of heavy workout, it get vanished or digest at ease

  2. Recent shoulder injury. Please help!

    Usually shoulder problems are treated with RICE. This stands for Rest, Ice, Compression and Elevation. Other treatments include exercise, medicines to reduce pain and swelling, and surgery if other treatments don't work.

  3. effective liver protection

    You may already know that milk thistle is the most widely recognized natural remedy for liver health. It has been shown in scientific studies to not only protect liver cells, but also to help regenerate healthy ones.

  4. chest pin presses

    i tried pin presses for a few weeks from about a few inches from my chest and they bothered my shoulders, and i couldnt do as many reps with the same weight as with paused bench my shoulders haven't ever been bothered by any lifts before, so that was weird for me, and i don't even lift alot to...

  5. Diet Advice

    Daily 9 meals may consume more, little bit of drop in quantity, may work perfect..

  6. Nutraplanet package labeling

    Nutraplanet.. I have to say that their customer service is right on. They get back to my emails quickly. They will get the rest of my supp buisness.

  7. bulking some what clean diet help?

    See.. keeping the track on nutrition intake and an expert advice with wholesome workout will surely expose a better output..

  8. New here

    Hi... welcome dear.. enjoy the stay!

  9. dislocated shoulder advice for training

    Shoulder Flexion and Abduction: Sit in a chair or stand in an upright position. Now, hold or support your affected arm by placing the palm of unaffected arm below the elbow of the affected arm. Then gently move in forward direction and move your arms to and fro. This is shoulder flexion exercise...

  10. leaving the skin on chicken

    Chicken is one of the world’s most versatile foods. Everyone has their own favorite chicken recipe – from the good old Southern-fried variety to more sophisticated creations like Chicken Cordon Bleu or Coq Au Vin. Nutritionally, chicken also has a good reputation, especially versus red meat...

  11. What artificial sweetners have been show n to case problems.

    The best thing to do is avoid all artificial and chemical sweetener substitutes. They have NO food value, trick the body into thinking it is eating something sweet, and they have by-products of harmful toxic side effects. And remember that aspartame was discovered as an ulcer drug, not a...

  12. What kind of diet should I follow?

    Have a balanced and enriched nutritional food in intake to maintain the gravity of muscles.

  13. cardio question?

    I normally go for about 45 minutes on the elliptical, go do a little lifting/toning, then wind down with about 20 minutes on the stairs or the treadmill. I usually alternate cardio & strength training days and take a break on Sundays. Cardio sessions is no less than 30 mins, no more than 60.

  14. Newbie Here

    Hi... I am smark. I am a newbie over here and found you while searching on net.. I would like to discuss further on the topics relating to health niche here. I would also love to participate in revolutionary threads. Hope you will make my stay satisfying here.. Good on you and expecting your...
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