slimsaw00's latest activity
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat Deload Worked up to training max 250x1 @6ish Assistance Dips 3x10 Chin-ups 6x5 Ab wheel 3x10 Getting back to the Leader/Anchor rhythm that I had when I was at my strongest a bit ago...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5/3/1 and Hard Conditioning Warmup Barx5 85x5 100x5 115x3 130x5 100x5x5 Chin-ups Single Leg RDL SS with my FSL work Burpees and KB Swings X4 rounds
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bike ride yesterday …. 20 minutes Deadlift 5/3/1 week Warmup/Mobility 135x5 185x5 215x5 245x3 270x6 Assistance Dips Chinup Leg raise
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 5/3/1 Week Warmup/Mobility 115x5 135x5 170x5 190x3 210x5 Assistance Pushups 3x15 DB Row 3x12 Reverse Lunge 3x8
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hard Conditioning Stuck with the bike today… Bike Sprints 15 on 45 off 10 rounds
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Totally agree with that. Our kids were all off this weekend so I may be feeling something off that. Sometimes you just gotta pinch the clock. As you and a lot of others have said… consistency is a...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 5/3/1 week Warmup/Mobility 115x5 135x5 185x5 215x3 235x7 Assistance DB Bench 3x12 DB Row 3x12 Ab Wheel 3x11 Top set was okay I guess. Have a great day everyone.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hard Conditioning Bike Sprints 10 rounds 10 on/50 off Done ✅
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Yesterday 25 minutes steady pedal Today Deadlift 3x3 week Warmup/Mobility 135x5x2 200x3 230x3 255x8 Assistance DB shoulder press 3x8 Pull-up 6x4 Leg Raise 3x12 Happy Friday! Also, how is it...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Main Lift - Bench 3x3 week Warmup/Mobility 115x5 135x5 155x3 180x3 205x7 Assistance Dips x 15,12,12 Chin-up (in between bench sets) 5x6 Reverse Lunge 3x8 (increasing weight) Good stuff
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I think I need to embrace 3 days so that I can do the conditioning I want to do.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Wendler has been talking on his YouTube about training three days per week. I think that’s where I’m headed with the overhead press becoming an assistance lift. So my three main lifts will be...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Conditioning 5 rounds 20KB swings 10 burpees 👍
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks for checking in! Always appreciate your insight.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Still kicking!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Reviving this for improved consistency. Squat 3x3 week Warmup/Mobility 95x5 135x5 175x3 200x3 225x9 Assistance DB Bench x10,8,8 DB Row 3x12 Ab Wheel 3x10 I noticed that my consistency...
