slimsaw00's latest activity
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slimsaw00 replied to the thread I’m just not that strong (yet)!.You are not kidding… I was trying to think how I did that…. And I did not reach any sensible conclusion beyond what you had pointed out haha!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 5s Week 5sPro/FSL Warmup/Mobility 135x5 185x5 230x5 (whoops) 240x5 185x5x5 Assistance Pull-up x4x6 sets Leg Raise 2x15 Well, this had to be quick because I completely slept thru my...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5s Week 5s Pro/FSL Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Chin-ups 5x5 Bike Sprint 5 rounds
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slimsaw00 replied to the thread Slicin' and Dicin'.290 on the 1+ week … 💪💪💪💪💪
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x5 125x5 100x5x5 Assistance BB Row 3x8 Conditioning 50 jump rope skips 20 kb swings Rest 30s X 4 rounds Yesterday was a rest day, and...
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slimsaw00 replied to the thread Hyde’s Strength Odyssey.Well done! 👏
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slimsaw00 replied to the thread Segansational's Motivation Log.Best of luck on the life stuff man! I don’t have anything really to add other than doing what you feel is best for you and your family as MrKleen mentioned. Take some time to reflect on if it’s...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks! After a summer of hopping around, I feel like I am on a good track!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 5/3/1 Week 5s Pro/FSL Warmup/Mobility 135x5x2 195x5 220x5 245x5 195x5x5 Assistance Pullupx4x6 sets Ab wheel 3x10 Solid stuff!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks! I felt like this was a good session!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning 25 minute steady pedal.
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slimsaw00 replied to the thread Slicin' and Dicin'.Not sure if you have 5/3/1 Forever or not but his leader/anchor approach gives some insight on joker sets. During a leader you would do 5s Pro and heavy supplemental work (BBB for example)…...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow...
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slimsaw00 replied to the thread Hyde’s Strength Odyssey.Awesome man, hope you have an amazing meet!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning Steady state bike ride 25 minutes.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Actually not yet! It’s weird
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 3s Week Repeat Warmup/Mobility Barx5 70x5 95x5 110x5 120x6 (+1) 95x10 Assistance Bb Row 3x10 Dips 3x10 Pallof Press 2x20
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I felt good this morning so I figured I’d start the training “week.”
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 3s Week Repeat Warmup/Mobility Barx5 95x5 135x5x2 180x3 205x3 235x7 180x12 Assistance Pull-up 6x4 Ab Wheel 3x10 Jump Rope 3 “sets” x 75 skips Back at it and it felt good. Not sure what...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
