slimsaw00's latest activity

  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Easy Conditioning 25 minute steady pedal.
  • slimsaw00 replied to the thread Slicin' and Dicin'.
    Not sure if you have 5/3/1 Forever or not but his leader/anchor approach gives some insight on joker sets. During a leader you would do 5s Pro and heavy supplemental work (BBB for example)…...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow...
  • slimsaw00 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not...
  • slimsaw00 reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    I bet you had a great pump by the time you finished your BBB set….
  • slimsaw00 replied to the thread Hyde’s Strength Odyssey.
    Awesome man, hope you have an amazing meet!
  • slimsaw00 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I’m taking 5lb PRs on my opening squat and second bench & deadlift attempts, God willing! Looking forward to a good meet.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Easy Conditioning Steady state bike ride 25 minutes.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Actually not yet! It’s weird
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Press 3s Week Repeat Warmup/Mobility Barx5 70x5 95x5 110x5 120x6 (+1) 95x10 Assistance Bb Row 3x10 Dips 3x10 Pallof Press 2x20
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    I felt good this morning so I figured I’d start the training “week.”
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Squat 3s Week Repeat Warmup/Mobility Barx5 95x5 135x5x2 180x3 205x3 235x7 180x12 Assistance Pull-up 6x4 Ab Wheel 3x10 Jump Rope 3 “sets” x 75 skips Back at it and it felt good. Not sure what...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
  • slimsaw00 replied to the thread Hyde’s Strength Odyssey.
    That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
  • slimsaw00 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
  • slimsaw00 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
  • slimsaw00 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    we've been getting a decent harvest already from the garden, I have about 40 more chickens to butcher between mid Aug and the end of Sept but last nights bounty was steak from the family farm...
  • slimsaw00 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Also I should add that this morning my upper mid back felt weird and it’s somewhat hard to turn my head. I did not go for max reps on my top sets and limited it to 5. I also omitted the...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
  • slimsaw00 reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    I bet your numbers are getting closer to that 1000lb total you were aiming for
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds
  • slimsaw00 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Bench 5s Week Warmup/Mobility Barx5 95x5 140x5 160x5 185x7 140x12 Assistance Dips 3x10 Row x 15,12,12 Reverse Lunge 10,8,8 Conditioning 50 skips (jump rope) 20 KB swings Rest 30 seconds X 3...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Deadlift 5s Week Warmup/Mobility 135x5x2 185x5 215x5 240x8 Assistance DB Shoulder Press x 15,12,12 Chin-up 3x6 Leg Raise 3x12 Band Facepull 1x15 Hard Conditioning Bike Sprint Intervals 30...
  • slimsaw00 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Lake Michigan is an amazing spot to be! It was a good time!
  • slimsaw00 reacted to Hyde's post in the thread In the Mail .... with Like Like.
    New toys! ]
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