slimsaw00's latest activity

  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others...
  • slimsaw00 reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    I have a suspicion your strength is going to take off from this new template, the amount of primary work you’re now getting. Keep it up!
  • slimsaw00 replied to the thread Segansational's Motivation Log.
    Wow, that is a great picture. Would love to get out that way at some point.
  • slimsaw00 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    We flew into Bozeman and drove to West Yellowstone to start. From there we made essentially 3 stops in the park, starting with Old Faithful, Grand Primsatic, and the lower loop, then on to Lake...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR2 Leader Week3 - Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 115x5x5 Assistance Dips 2x15 DB Row 4x12 Single Leg RDL 3x8 After my first supplemental set I honestly didn’t...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Easy Conditioning Morning. 25 minutes
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Honestly, it wasn’t too bad! I was surprised.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR 2 - Squat Week 3 Warmup/Mobility 135x5x2 200x5 230x5 255x5 230x5x5 Assistance Chin-up x7x4 sets Ab wheel x10x3 sets Okay, so this was the hardest workout of the template so far. I...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR2- Week 2 Bench Warmup/Mobility Barx5 115x5 140x5 160x5 180x5 140x10x5 (sets) Assistance DB Row 3x15 Reverse Lunge 3x8 Conditioning KB Swing x10 each arm Burpee x10 Rest 4 rounds...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    I had the choice of doing 5x10 or 10x5 and I went with the latter.
  • slimsaw00 reacted to akboom87's post in the thread I’m just not that strong (yet)! with Like Like.
    That’s a lot of deads man!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Easy conditioning done on my stationary/spin bike for 25 minutes.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    SVR 2 Week 2 Press Warmup/Stretch/Mobility 45x5 65x5 85x5 100x5 115x5 85x10x5 Assistance DB Row 4x10 RDL 4x10 Leg Raise 2x10 Last set of 10 on press was hard and my last rep was slow as molasses!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    This was a good week. Next week the supplemental sets can be BBB or BBS, thinking I’ll do BBB for squats and bench and BBS for press and deadlift. Mixing it up will be fun I think and give me some...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Yesterday- SVR Week 1 Deadlift Warmup 135x5 200x5 230x5 255x5 200x5x5 Assistance Pull-up 6 x4 DB OHP 3x12 Abs Today SVR Week 1 Bench Warmup/Mobility Barx5 95x5 135x5 150x5 170x5 190x7...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    SVR2 - Week 1 Press 3s Week Warmup/Mobility 45x5 70x5 95x5 110x5 120x7 95x10 Assistance Facepull x15 Pushups 3x15 Bb Row 3x10 RDL 3x10 Hard Conditioning Bike Intervals 15 seconds on 45...
  • slimsaw00 replied to the thread Hyde’s Strength Odyssey.
    Enjoy your vacation!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Easy conditioning 25 minute steady pedal
  • slimsaw00 reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    its funny how they're little germ factories lol. once my boy hit about junior high / middle school its like all the sudden everyone stops getting sick.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    It’s been a weird stretch again. Last week I hit a couple full body random lifts, basically a deload. This felt solid to start.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    SVR2 - 3s Week/Squat Warmup/Mobility 135x5x2 190x5 215x5 240x8 190x15 Assistance Chin-up x7, 6x3 Dips 3x10 Ab Wheel 3x10 Conditioning KB Swingx20 Burpees x10 3 rounds Back to school...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    You are not kidding… I was trying to think how I did that…. And I did not reach any sensible conclusion beyond what you had pointed out haha!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Deadlift 5s Week 5sPro/FSL Warmup/Mobility 135x5 185x5 230x5 (whoops) 240x5 185x5x5 Assistance Pull-up x4x6 sets Leg Raise 2x15 Well, this had to be quick because I completely slept thru my...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Press 5s Week 5s Pro/FSL Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Chin-ups 5x5 Bike Sprint 5 rounds
  • slimsaw00 replied to the thread Slicin' and Dicin'.
    290 on the 1+ week … 💪💪💪💪💪
  • slimsaw00 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x5 125x5 100x5x5 Assistance BB Row 3x8 Conditioning 50 jump rope skips 20 kb swings Rest 30s X 4 rounds Yesterday was a rest day, and...
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