slimsaw00's latest activity
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slimsaw00 replied to the thread In the Mail .....I saw the Legend and was like whoa….. sold out! That site you gotta check almost every day. Good haul! Yeah 1200 does seem high. I’d probably just take one 🤷♂️
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Friday 5s Pro on Deadlift and Bench Saturday we had our middle daughters 5tj birthday Monday Squat 5s Pro Today Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 100x5x3 Assistance DB...
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slimsaw00 replied to the thread Hyde’s Strength Odyssey.Good luck to your wife!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 3s Week Warmup/Mobility Barx5 70x5 95x3 110x3 120x5 Assistance Pushups 3x15 Bb Row 3x8 Single Leg RDL 3x8 Bike Sprints 5 rounds Not surprised to see a dip in overhead strength. Last...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 3s Week Warmup/Mobility 115x5 135x5 175x3 200x3 225x7 Assistance Dips 3x10 Chin-up 5x6 Ab Wheel 3x10 Weekend was really solid. Got in some good family time, relaxation. Hope everyone...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 5s Week Warmup/Mobilty Barx5 115x5 145x5 170x5 190x7 Assistance Inverted Row Bwx12,12,12 BSS +20x10x3 Have a great weekend!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks for chiming in! Yes, I literally scrolled back in this log and I looked at what I was doing. Heading back to that general plan.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning 30 minutes on stationary bike.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I just don’t know what goes thru my head sometimes. 🤷♂️ Awesome to hear you’ve got a plan that’s working for you!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Tactical Barbell Operator Week 3, Day 1 Squat 215x3x5 sets Bench 190x3x5 Chin-up 4x7
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slimsaw00 replied to the thread Hyde’s Strength Odyssey.Happy belated birthday sir! Props to you for your hard work and continued accomplishments!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x3 130x5 100x10 DB Row 3x15 Abs 3x15
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hard Conditioning Warmup/Mobility Bike Sprints 15s on 45s off 6 rounds 👍
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slimsaw00 replied to the thread MP - Wreckage ..any1 tried it ?.It doesn’t look too bad, but like HalfNattyMan I take what’s on sale. If nothing looks solid a lot of the brands make an “essential/base” pre that I take.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 5/3/1 Week Warmup/Mobility 95x5 135x5 185x5 210x3 235x8 Assistance Circuit Dips 3x10 Chin-up 3x8 Leg Raise 3x12 Two vacations planned for summer first is next week. It is a deload week...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hope you had a good day!
