slimsaw00's latest activity
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hard Conditioning Warmup/Mobility Bike Sprints 15s on 45s off 6 rounds 👍
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slimsaw00 replied to the thread MP - Wreckage ..any1 tried it ?.It doesn’t look too bad, but like HalfNattyMan I take what’s on sale. If nothing looks solid a lot of the brands make an “essential/base” pre that I take.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 5/3/1 Week Warmup/Mobility 95x5 135x5 185x5 210x3 235x8 Assistance Circuit Dips 3x10 Chin-up 3x8 Leg Raise 3x12 Two vacations planned for summer first is next week. It is a deload week...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hope you had a good day!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thank you very much!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Yesterday Deadlift 3’s Week Warmup/Mobility 135x5x2 200x5 230x5 255x5 Assistance Dips 3x10 Chin-ups 6x5 Ab Wheel 3x12 Today Bench Warmup/Mobility 115x5 135x5 155x5 180x5 205x5 Db Row 3x15...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Yesssss!!! Summer has been good but crazy already.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 3’s Week Warmup/Mobility Barx5 70x5 95x5 110x5 120x5 Dips 3x8 Chin-up 3x7 Bike Sprints x 5 rounds
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Not that much of a “g” yet! Haha
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Appreciate it! You as well!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
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slimsaw00 reacted to dukes3577's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
🤔 how about that “Super Natural”?🤗 -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning Mobility 22 minute steady pedal.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat Deload Worked up to training max 250x1 @6ish Assistance Dips 3x10 Chin-ups 6x5 Ab wheel 3x10 Getting back to the Leader/Anchor rhythm that I had when I was at my strongest a bit ago...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5/3/1 and Hard Conditioning Warmup Barx5 85x5 100x5 115x3 130x5 100x5x5 Chin-ups Single Leg RDL SS with my FSL work Burpees and KB Swings X4 rounds
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bike ride yesterday …. 20 minutes Deadlift 5/3/1 week Warmup/Mobility 135x5 185x5 215x5 245x3 270x6 Assistance Dips Chinup Leg raise
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 5/3/1 Week Warmup/Mobility 115x5 135x5 170x5 190x3 210x5 Assistance Pushups 3x15 DB Row 3x12 Reverse Lunge 3x8