slimsaw00's latest activity

  • slimsaw00 reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...
  • slimsaw00 reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    On the one hand, I have found the old saying "when God closes a door he opens a window" to be insanely true. I remember praying with my ex when I was like 22yrs old, wanting a farm of my own one...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Week 6 Press (Leader) Warmup/Mobility 45x5 75x5 100x5 115x5 130x5 115x5x5 Assistance KB-RDL 10,10,10 DB Row x12,12,12 Triceps Ext x25 Conditioning KB Swings x 20 Jump Rope Skips...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    I see some rain in the forecast and that’s a first for us in a while. Everything seems to even itself out after a while.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Squat Week 6 (Leader) Warmup/Mobility 135x5x2 185x3 200x5 230x5 255x5 230x5x5 Assistance Chin-up x 8,7,7,7 Ab Wheel x 12,12,10 Last week of the leader template before a deload...
  • slimsaw00 replied to the thread Segansational's Motivation Log.
    Great job! 8/9 is a solid showing indeed. Awesome write up about your experience.
  • slimsaw00 replied to the thread Segansational's Motivation Log.
    Edit…. Looks like my well wishes were a day late. Hope it went well!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    I understand that last part. Weather in Michigan can definitely be bi-polar!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Week 5 Bench (Leader) Warmup/Mobility Barx5 95x5 140x5 160x5 180x5 140x10x5 (BBB) Assistance DB Row 3x15 Pallof Press 3x15 Hard Conditioning Bike Sprints 5 rounds
  • slimsaw00 reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    Gorgeous this week honestly. 48 every morning, 71-75 every afternoon, no humidity, all the trees started turning this last week with lots of beautiful oranges and reds mixed in with the green...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    We’ve been dry as well! Usually October is a pretty rainy month and it’s just not happening. We’re still in the mid-60s here and I’ll take it!
  • slimsaw00 reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    we've still been pretty much in a drought since around April. people aren't saying the word drought but rain has been rare, less than once a week. last night out of the blue it rained pretty hard...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Deadlift Week 5 (Leader) Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (Boring But Strong) Assistance Pull-up 3x4 Band Facepull 2x15 Leg Raise 3x10 Front loaded my training...
  • slimsaw00 reacted to Rockslide's post in the thread Segansational's Motivation Log with Like Like.
    Congrats man. Perfect primer workout today. Congrats on the second interview Every night between now and the meet you should do some quiet time and visualize your lifts with your target weights...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Week 5 Press Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x10x5 sets (BBB) Assistance Db Row x 15,12,12 KB RDL x 10,10,10 Bike Sprints 5 rounds 30s on / 1:00 off So I was...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Just let it rip man! Wendler often gives advice about meet preps and it’s funny but it lands with me. Just have fun and my goal would be to go 9/9
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 week 4 (Leader) Warmup/Mobility 115x5 150x5 170x5 190x7 150x15 Assistance DB Row 3x10 Easy Conditioning 15 minute bike ride Quick one this morning.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Our church group canceled tonight so my wife and I got to walk downtown while we dropped the kids off at their kids group. 45 minute easy conditioning.
  • slimsaw00 replied to the thread Slicin' and Dicin'.
    I have only limited experience with BBS and it was good for my deadlift. Seems like Wendler is a fan of it for the pressing moves per his YouTube. After SVR I’m eyeing up God Is A Beast which...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Week 4 (Leader) Press Warmup/Mobility Barx5 75x5 95x5 110x5 120x8 (+1) 95x11 (+1) Assistance (mixed in with main lift) DB Row 3x12 Single Leg RDL x10,10,6 Pallof Press Banded...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others...
  • slimsaw00 reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    I have a suspicion your strength is going to take off from this new template, the amount of primary work you’re now getting. Keep it up!
  • slimsaw00 replied to the thread Segansational's Motivation Log.
    Wow, that is a great picture. Would love to get out that way at some point.
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