Recent content by Slader1@gmail

  1. Article: Paleo Diet Shopping List

    Legumes have higher than optimal concentrations of inflammatory compounds and anti-nutrients like lignans. Like grains and most dairy, humans aren't adapted to thrive on this food group. The paleo diet, in my own terms, is in pursuit of optimal health, using evolutionary biology and scientific...

  2. Article: High Vs Low Frequency Training

    This article is a crock of ****. The author almost immediately claims high "frequency" training to yield the quickest results. Where's the evidence? The one strength coach I've never heard of? This might be true if you're juiced up whore. However, nearly every study ever conducted on the subject...

  3. Article: The Skinny On Egg Fats

    "Saturated fat intake in the stoneage was next to nil"- This would have been an informative, recommendable read if it weren't for this glaringly illogical statement. The consensus of paleoanthropoligists is that for most humans of the era, with variance according to geography, saturated fats...
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