Recent content by SkRaw85

  1. SkRaw85

    SkRaw85 Training Log

    I had never heard of these in my life until today. I will say they are effective!
  2. SkRaw85

    SkRaw85 Training Log

    W5D3 Hi bar squats, barefoot: 45x10 155x5 265x5 368x7x3 sets belt/wraps Seated duffalo GM’s, beltless: 145x8 197x8 247x8x3 sets KB RFE SS: +70lbsX12x2 sets per side Prone plate drag: 20x4 sets
  3. SkRaw85

    Word Association Thread!!!!!!!!11

    Dirty
  4. SkRaw85

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Jealous! I wanna gtfo of the city and back to the woods. That’s a score on that bar!
  5. SkRaw85

    SkRaw85 Training Log

    Negative
  6. SkRaw85

    SkRaw85 Training Log

    W5D2 Mini pull aparts, facepulls, pressdowns Pipe bends and stretches TnG bench, straight bar, 2 min rest, sleeves on working sets: 45x10 155x6 265x3 337x6x6 sets Hi bar squat: 155x5 265x5 348x9 wraps/belt Weighted dips, 1 min rest, forward lean: +62lbs x 8x5 sets Chin up: 7x6 sets
  7. SkRaw85

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Nope. It’s all the steronz!
  8. SkRaw85

    Hyde’s Strength Odyssey

    Gratz on that new beautiful bar! Yeah man, the sciatic nerve is evil and must be destroyed. You will find that the reverse hyper will be tour best friend for rehab. I wish I would have used one sooner I would have healed up much faster and bulletproofed that whole area. Inversion tables work...
  9. SkRaw85

    Answered BennyMaggoo's Training Log

    I really only got pip a few times. Only from undecanoate and decanoate esters the first few times I used them. I believe I’m just acclimated now. Especially since I’m pushing almost 3cc of big fat esters right now with no pip.
  10. SkRaw85

    SkRaw85 Training Log

    There she be Kleen.
  11. SkRaw85

    SkRaw85 Training Log

    On a positive note, I did purify and cleanse my soul of the sickness through sweat and pain lol. Wife said I was white as a ghost when I walked in the door.
  12. SkRaw85

    SkRaw85 Training Log

    W5D1 Ate entirely too much seafood last nigh (and I live in a landlocked state). Spent all morning in bed and on the crapper. Dehydrated and weak feeling but still managed. The listed weights were all I could handle today. Such is life. RNT banded deads: 135x10 Paused conventional deadlift...
  13. SkRaw85

    Hyde’s Strength Odyssey

    Don’t lie, we all know how you really cratered it! [emoji6]
  14. SkRaw85

    Answered BennyMaggoo's Training Log

    A brisk 10 min walk after a shot never hurts either.
  15. SkRaw85

    Word Association Thread!!!!!!!!11

    Wonderland
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