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Don’t touch the fuggin bar!!!!! ☠️

Glad your bloods are looking good and getting cleaner! It’s the long game.

My personal fave lol

4/23 W5D2 Upper feeder Mini band single rear delt fly: 20x2 sets per arm Mini band hammer curls x 50 Machine preacher curls w/ fat gripz: 80x10x2 sets 70x10x2 sets 45° incline DB Cuban press: 20’sX10x2 sets 15’sX10 DB lateral raise: 15’sX15x3 sets DB front raise: 30’sX10 20’sX10x2 sets...

Lmao same! It’s a total mind melt. Wish I had 3 practice balls before every hole. Who got fucked, the monkey or the hydrant?

Smashing little balls with a driver for hours at a time is priceless. Hoping to get some green time this summer, I’m garbage but sometimes I amaze myself lol

Nice session [emoji1320]

That one looks pretty handy too

That’s why I did last time I went flying. Put daily pills in ziploc and seal. Super convenient when you land, just grab a bag a day.

Starting to feel like a human bean again [emoji16]

Take those naps any chance you get

4/22 W5D1 ME upper BW: 244 Floor press, straight bar: 45x10 135x10 225x5 315x3 365x1 405x1 425x1 445x1 Seal rows, Swiss bar, wide NG: 135x10 225x5 275x5x4 sets 45° seal shrugs, Swiss bar, mid angle grips: 275x20x3 sets 45° incline DB press: 100’sX10x3 sets HS lat pullover: +270x10x4 sets +360x8

🤣

I’m very much ready. It’s going to go a long ways in the life department. I didn’t realize how bad it was and I think just slowly accepted that this is normal. The bench gains will be a nice complimentary perk as well [emoji16]

Yes sir. Should land Wednesday!

4/19 W4D2 RE Fasted pump sesh Swiss bar bench, close grip 45° handles: 45x10 135x5 225x18,9,5 Single arm rope Pressdowns: 70x15x4 sets per arm Machine preacher curls w/ fat gripz: 80x13,13,10,10 CG/NG lat pull downs: 150x15,10,8

Have you seen those people? Creepy.

Barbell floor presses for sure over DB! Plus, if anything goes wrong you can just drop it and be safe. Unless the plates bkast through through the floor, then you’re really fahked.

Happy 420 indeed

Our kid will be there in 6 more years. Not gonna lie the other day you had me checking out prices on paintball gear sites. It was nostalgic seeing JT and Dye and all the fun guns. It’s come a long way too!