Recent content by skeogh

  1. Looking for suggestions

    Nah I was laid up with the injury then heavily depressed so it took till last month to get back in the gym after my time off. I have been coaching MMA but it’s not really the same. I want to gain at the minute my bf is probably on the high teens but I am pretty good at dropping it I just wanna...

  2. Looking for suggestions

    Thanks man been in the gym 5 days a week hitting a different body part Monday Back and Traps Tuesday Chest tris Wednesday hams and glutes Thursday Shoulders Friday Quads Bis and Forearms I only have like 45 mins to workout on my lunch break so trying to hit the compound lifts then a bit...

  3. Topic of the week: Is Overtraining BS?

    Yeah I don’t miss ring worm, but I found when I was going up a weight class I had a much more healthy immune system and I didn’t get nearly as much injuries.

  4. Looking for suggestions

    I have been lurking on here and decided it’s time to introduce myself. I am wanting to do a body recomp I wrestled for 18 years then had a career ending ankle break and it’s taken about 3 years for me to get back into training and my legs have had some serious atrophy after spending 9 months in...

  5. Topic of the week: Is Overtraining BS?

    I think it’s real, my immune system got shot to **** when I used to cut for wrestling tournaments. 2 mat sessions a day and a weights or circuit all on restricted calories. I don’t think you can get it from just hitting the gym though.

  6. GF throws up when she runs

    Running used to make me sick as a dog when I used to wrestle. I know this sounds weird but what sorted me out was learning how to breathe while running. Inhale for two steps, exhale for two steps and I stopped feeling sick and my running improved dramatically.

  7. Grow legs without squats?

    Squats end up being a posterior chain exercise for me because of my body dimensions. For quads I like frankenstein squats, leg press and leg extensions. It’s about finding what suits you and your body.
See more
Back
Top