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Kang is very good.

Ivan Salaverry is a very accomplished fighter. Unfortunately, the prime of mma can after the prime of his career. However as noted, some schools are affiliated with a certain person but the person may never actually train anyone.

Pomegranates have a whole host of health benefits. Very good food to eat in flavor and nutrition.

I LOVE beer but the 2 do not mix. If you enjoy beer like I do then you should drink some. However, if your #1 goal is bodybuilding then you should have some water instead.

for making $, give the points all year against Idaho

Get Garcia's book, it is worth it. Anyway, I love the Xguard, but it there is striking, I would avoid it unless you like getting hit in the face. If there is striking then I like the rubber guard.

Rhodiola is a great choice. I would add beta-alanine as well.

Oil prices are controlled by an oligopoly that enables even greater price removal from an equilibrium point by speculation. Add to this an inflated dollar and you have prices rising even higher. The right path for any country is to encourage personal responsibility and discourage government...

See your physician. Now my thoughts: Maybe heart burn maybe a strained intercostal muscle

I think ELiteXc was praying Thompson would lose. I also think the ref was feeling that pressure as well. Thompson was screwed over. First, they are forced to stand up b/c Thompson has side control and kimbo in doing nothing to stop him? That is a very questionable call. Then the...

Bas can do many things that would not and does not work for the typical individual. He is an oddity in many ways.

Get Marcelo Garcia's new book, The X Guard. It is one of the best jj books I have ever seen. If you do not know who Garcia is, then do a quite youtube search to see his amazing talents. The book has pictures from different angles for a huge number of techniques including alot from the xguard...

A good idea but I am not sure how many people even know what it is used for.

The Amory is in Jupiter Florida and is headed by Hermes Franca and Kurt Pellegrino. Both are excellent grapplers. I suggest you check it out. The Armory - Homepage

Knee straight up the middle(groin) or an elbow in the same area. Just make sure not to get caught in any submissions after that because they will not be nice about it. Seriously though, I like standing and passing with a gi. No gi, I like a low shoulder pass.