Recent content by Sirius

  1. Advice Needed (Cut)

    Your meal plans look good for a cut...lower your bodyfat to about 12% if you have been there before..since you mentioned cheating recently and being lower bf before...then slowly increase your calories and put on some lean mass with a little fat...so lets say you dropped to 12%bf and 180lbs and...

  2. Chocolate Linked to Lower Blood Pressure

    This time, researchers examined the eating habits of 470 healthy men who were not taking blood pressure medicine. The men who ate the most products made from cocoa beans — including cocoa drinks, chocolate bars and chocolate pudding — had lower blood pressure and a 50 percent lower risk of...

  3. SuperCarb Protein Pudding

    hmm...I want some NOW!:jaw:

  4. after Dante's birth, wife not doing too well

    Congrats on the birth of your son! I hope all is well with your wife...my prayers are with you and your family! a word of advice on ordering from any supplier (not just here)..use your CC card and if you have a problem then you have a resource with your CC company ..that is if you can't work it...

  5. Apple cider vinegar?

    that's alot of acid on a continous basis....down the road this can lead to stomach issues..ie..perforations...one other thing to consider is avoiding the teeth as much as possible unless you want to have no teeth when you're older...acid eats enamel..even at low concentration..and dentists have...

  6. Quad injury while squatting

    heat and rest are your best friends..a heating cream ..heating pad at night..etc..some light stretching..etc..and rest! Hope you heal up soon and nice weight on the squats btw! :woohoo:

  7. Warm Up for Bench

    For a change of pace try some pre-exhaustion on auxiliary bodyparts in beching. For bench press you can exhaust your triceps and deltoids 1st ..work them to near failure. Now when you bench press you'll use more chest with little assistance from your tris and delts. It's just one technique I...

  8. Recomendations for the wife.

    a smaller fork! cheap and effective!:icon_lol:

  9. Lmao

    nice headlights on her...go figure Ron Jeremy is there to get his piece of action...and of course he's eating!:burger:

  10. Post Workout Recovery

    You can try pressure massage on the muscles worked or a hot/cold shower to stimulate circulation or some low intensity cardio...like fast walking, etc. ..anything to keep blood moving...most importantly though will be your 2 post workout refeeds.

  11. IBE is the best

    So you got 3 bottles for the price of 2 and it took a little longer and you had to make 2 phone calls and you are bitching?WTF? :wtf: IBE goes out of their way to make up for an screwups if they happen and I don't know of any other company that will ship you free stuff besides them!!!! IBE...

  12. Coffee and burning fat

    Actually a Japanese study has shown it to be the highest source of antioxidants ...higher than green tea, etc. ..and the current recommendation is 2-3 cups a day as being acceptable unless you have a heart condition or high blood pressure, etc. and need to avoid caffeine. Coffee is the #1...

  13. The importance of diet to bodybuilding

    Re: The importance of diet I often get the "I want to look like you!..tell me what to do!" ...when I tell these wannabees that I do aerobics at 5am for 1 hour...followed by a glass of fresh squeezed juice, an eggwhite omelette and some cottage cheese, papaya, grapes, melons, etc...99% of them...

  14. Who has art talent...and wants 5lbs of WPI

    I need my house painted..just one coat..if you can paint I'll give you a 10lb bag of ON..any flavor!!!!...if you want to sand it down also beforehand..I'll throw in some Creatine!!!:icon_lol:

  15. Getting cramps in the calves

    Are you using IBE's brand? Are you getting any shakes, nervousness, etc. as well? Are you drinking enough water?
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