Recent content by SilentSavage0523

O I will be working towards this next year.

We are good. Minor damage and no power for the foreseeable future.

Earthquakes seem super crazy.

Sorry updates will be here and there, had some rain come through over the weekend.

Ida who. Screenshot from my location Sunday.

Thursday training Log press 1 clean and 3 press is 1 rep Did 4 sets of 6 Axle bar floor floor press 4 sets of 8 Then accessory work including tate presses, db z press and face pulls.

Wednesday training Started with sand bag carries Didn't have a sandbag but gym does have a 100lb med ball so I used that. Pick walk 50 feet and drop, pick again and walk back 50 feet is 1 rep. Did 5 rounds of these Followed by just light weight volume work for shoulders

Nice training session super early this morning before work. Yesterday decide to up daily dose to 3 pills. Doing 2 in the morning and one in the evening. So popped 2 pills leaving the house and headed to the work gym Knocked out sets of triples on deadlifts Followed up with snatch grip RDLs...

My gym has all of it. I wish I had all of this at home.

Today felt really good training and in the zone Started with triples with squats. Then all the accessories from leg press and spoilt squats, to leg curl and ext supersets. Finished up with yoke carries while dragging a tire. I have done yoke carries in the past but first time dragging weight...

Forgot yesterday session Started with some log press Sets of 6, 1 clean and 3 presses was considered 1 rep Moved on to axle floor presses and those felt really good. Followed up by some accessory work.

Went in yesterday and hit some deadlifts. Couple sets of GMs to warm up lower back Then deficit deads and blocked snatch grip deadlifts and then finished off with some accessories. Perfect day.

Nice pump today with the heavy volume. Main movement Axle strict press 8 sets of 5 at 75 percent Followed by lots of accessory reps But overall.not bad. Felt strong.

Sometimes those reflections just hit a little differently.

Lower day Barbell step ups Concentric good mornings. Front squats with spilt squats And some rows thrown in. Overall really good day