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O I will be working towards this next year.

We are good. Minor damage and no power for the foreseeable future.

Earthquakes seem super crazy.

Sorry updates will be here and there, had some rain come through over the weekend.

Ida who. Screenshot from my location Sunday.

Thursday training Log press 1 clean and 3 press is 1 rep Did 4 sets of 6 Axle bar floor floor press 4 sets of 8 Then accessory work including tate presses, db z press and face pulls.

Wednesday training Started with sand bag carries Didn't have a sandbag but gym does have a 100lb med ball so I used that. Pick walk 50 feet and drop, pick again and walk back 50 feet is 1 rep. Did 5 rounds of these Followed by just light weight volume work for shoulders

Nice training session super early this morning before work. Yesterday decide to up daily dose to 3 pills. Doing 2 in the morning and one in the evening. So popped 2 pills leaving the house and headed to the work gym Knocked out sets of triples on deadlifts Followed up with snatch grip RDLs...

My gym has all of it. I wish I had all of this at home.

Today felt really good training and in the zone Started with triples with squats. Then all the accessories from leg press and spoilt squats, to leg curl and ext supersets. Finished up with yoke carries while dragging a tire. I have done yoke carries in the past but first time dragging weight...

Forgot yesterday session Started with some log press Sets of 6, 1 clean and 3 presses was considered 1 rep Moved on to axle floor presses and those felt really good. Followed up by some accessory work.

Went in yesterday and hit some deadlifts. Couple sets of GMs to warm up lower back Then deficit deads and blocked snatch grip deadlifts and then finished off with some accessories. Perfect day.

Nice pump today with the heavy volume. Main movement Axle strict press 8 sets of 5 at 75 percent Followed by lots of accessory reps But overall.not bad. Felt strong.

Sometimes those reflections just hit a little differently.

Lower day Barbell step ups Concentric good mornings. Front squats with spilt squats And some rows thrown in. Overall really good day

Press day Paused 1 board bench Worked up to heavy triple Then dropped weight for 3 sets of 12 Then all the accessory work.

One thing to note from yesterday. I didn't train but while at work around 11 or so I made to move about 30 boxes weighing 35 to 40 pounds from one pallet to another. Noticed arms and upper back got real pumped. Both were still pumped on the way home from work at 7 that night. So after almost 8...

Badass training day today. Really started to feel the anger towards the weights today Did a deadlift and axle overhead press with all the volume. Came home and downed some chicken amd my wife's left over pad thai. Perfect postmark.

Went in for my extra back day. Felt really good with all the rows. Also really nice upper back pump. Finished off the session with a quick 2 miles on an fan bike.

Back day today. Doubles on deadlifts Then some pause deadlift, rows, hamstring work and core. Felt good and strong and really in tune with myself this morning.