Recent content by silentroar

  1. need help on ketosis

    bro can you give me worrkout plan/routine for max fat loss

  2. need help on ketosis

    ok how long u been lifting

  3. need help on ketosis

    i havnt checked yet can i get any diabetic urine strip or there are any specific strips for this purpose

  4. need help on ketosis

    i can eat more chicken but my protien in take will go up and i read on ketosis if you eat more protien u get kick out of ketosis

  5. need help on exercises

    guys i want help if any once call tell me exercise for maximum fat loss on how many days i should train after how many days i should take off day, and basically need workout program/routine for fat loss. guy plz help a noob guy here

  6. need help on ketosis

    i eat bit of cabage with my bfast 3ggs omelate with 2 tbsp cream chease on top and same about of cabbage with my lunch 130g of chicken breast made in 2 tbsp butter with one slice cottage cheese on top

  7. need help on ketosis

    my carbs are less then 20g my protien is between 100 - 120g but i dont know how to increase my fats

  8. need help on ketosis

    i am 5'9 body fat must be around 24% YES TAT IS ALL I AM EATING AM VERY NEW TO THIS NOT GOOD ON INTERNET EITHER SO IF CAN HELP WHAT CAN I ADD IN DIET ALSO SOME ONE TOLD ME TO DO CYCLE WITH IT U WILL SHED FAT MUCH FASTER LIKE TEST, WINSTROL, CLEN, T3 PLZ GUYS HELP ME OUT. i checked am eating...

  9. need help on ketosis

    YES TAT IS ALL I AM EATING AM VERY NEW TO THIS NOT GOOD ON INTERNET EITHER SO IF CAN HELP WHAT CAN I ADD IN DIET ALSO SOME ONE TOLD ME TO DO CYCLE WITH IT U WILL SHED FAT MUCH FASTER LIKE TEST, WINSTROL, CLEN, T3 PLZ GUYS HELP ME OUT.

  10. need help on ketosis

    hay guys i am 30 years old 180 lbs i started keto diet a week ago i take 3 eggs omelet made in 2 tspn of butter for breakfast 130 grams of chiken made in butter in lunch 1 scoop protein shake in water before gym and 1 scoop after gym am i doing it right for keto diet? .
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