Recent content by shockingfit

  1. shockingfit

    using L carnitin as a supplement in the long run

    Thanks for info, will try again this year :D
  2. shockingfit

    Are Macros All That Matter

    No worries then man, as long as you can count the calories it's all good. Good luck!
  3. shockingfit

    Are Macros All That Matter

    Even though some types of fat are more likely to be stored faster like saturated fat compared to omega 3 rich fish oil if you are under maintenance calories you shouldn't be gaining fat no mater what you eat. Personally I find it very difficult to count calories from burgers and other high...
  4. shockingfit

    Tips on BODYFAT

    If you notice after 3-4 weeks that the fat has slowed down by a lot you have to further lower your calorie instake to compensate and continue burning fat. This also has it's limits, basically you shouldn't diet more than 12 weeks
  5. shockingfit

    Chest bulk workout?

    chest can be very hard to build up. I had problems similar problems, took me almost a full year to find out what works best for me! Here is what I've personally tried with no results: super sets, pre-exhaust, post-exhaust, lower weight with strict form, forced negatives, drop sets and probably...
  6. shockingfit

    When you're eating clean, where do most of your calories come from?

    1. Breakfast - Oatmeal + small amount of flax seeds, sesame seeds, pumpkin seeds + banana, whey, green tea and 10 egg whites 2. 3. - fillers while at work- steamed chicken breast or turkey, 2 egg whites, some beans + brown rice, green bell pepper, broccoli and cucumber 4. before workout - lean...
  7. shockingfit

    Tips on BODYFAT

    1. high protein diet 2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down 3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold 4. Drink...
  8. shockingfit

    using L carnitin as a supplement in the long run

    last summer i took the oportunity to buy 2 months stack of liquid l-carnitine and to be honest after 2 months of constant use even in high dosage I didn't feel a damn thing :O maybe it really works for some people but for me I'd rather invest in something that works
  9. shockingfit

    Eggs

    Eggs are the best bio available protein source from solid food. 1x 20g egg yolk has 5g of fat, some protein and is also loaded with minerals and vitamins. There is no reason to avoid it, I personally eat 2 egg yolks every day, that's only 10g fat and I get all the other stuff for free. Why...
  10. shockingfit

    Cardio on bulk - HIIT or LISS?

    Why would you do cardio, HIIT will just harm your recovery and LI is bad for muscle gain. For the cleanest bulk possible I suggest you do Carb cycling with 3 high carb days (500 above maintenance) , 2 medium (300 above maintenance) and 2 "low" carb (maintenance levels). It's not easy to gain...
  11. shockingfit

    cottage cheese or casein shake?

    I personally always pick solid food over supplements if available, there are other other ingredients in cottage cheese beside the protein content and these probably don't exist in casein powders at least not in a bio available form.
  12. shockingfit

    Site Updates!

    cool :)
See more
Back
Top