Recent content by shawnstylz84
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Favorite Protein shake recipes
That's what I do, some people cook them first and let them cool- shawnstylz84
- Post #29
- Forum: Recipes
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Favorite Protein shake recipes
French toast protein shake 8 oz skim milk 6 crushed ice cubes (crush before putting in blender) 1/4 tsp cinnamon 2 tbsp sugar free maple syrup 1/4 cup of quick oats 1 serving of vanilla protein Put all ingredients in blender EXCEPT protein blend 20-25 seconds then add protein and blend an...- shawnstylz84
- Post #25
- Forum: Recipes
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Favorite shakes
French toast protein shake 8oz skim milk 6 crushed ice cubes 1/4 tsp cinnamon 2 tbsp sugar free maple syrup 1/4 cup of quick oats One serving of vanilla protein powder Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds- shawnstylz84
- Post #48
- Forum: Recipes