Glad to hear your knee is doing better, and that you were able to do some squats, that’s great. I feel you on that scar tissue pop…. I was finally able to do more than just my rehab work on legs...
Here’s hoping the knee keeps building this positive momentum for you! And nice work sticking out a heavy single - those are the ones that make your mind stronger.
What no way why are they getting banned? This might just be the Canadian in me talking though, I can buy high thc products with the snap of a finger online here
Just do what you feel like you need to do brother. Your mental health is priority one. If it’s going to the gym that’s clashing with your schedule, you could just do some body weight exercises at...
Might be taking a step back from lifting to focus on therapy and mental health. Sometimes lifting clashes hard with my schedule and I’ve been struggling mentally the past few months.
What’s...
Stress and anxiety support is truly amazing. It truly helped my severe anxiety. When I combined it with focus xt, CBG and CBD I truly felt the best I ever did. I highly recommend this stack for...
Man i wish i could get a SENSORIL Ashwagandha supplement, its the only version of Ashwagandha that agrees with me! KSM and Shoden give me a headache, but Sensoril works for me like a charm
this is gonna sound like hokum but the two best things ever for my sleep was a woman and stress control. zero doubt in my mind that you are at an age that is going through stress hypertrophy...
Idk if I told you guys, but I’m withdrawing from sleep meds after 5 years of use. I’ve already gotten so far it’s insane. I already almost cut my dosage in half over the past 2 months.
But...
Man one of my cats keeps waking me up recently. They are rescued cats so they are very scared and always hide and sleep in my sisters room.
But some nights they will sneak into my room and hide...
I appreciate the constructive criticism. I am pretty young and inexperienced when it comes to training, and like most young people I can be a bit immature.
I’m still hammering athletic training...
Quick follow up, I think my point is that you need to not make changes haha. Improve by sticking to something and seeing it out longer. There is no way you can properly evaluate effectiveness at...
This is literally all I am saying, it is quite obvious this is how you are driven. That isn't right or wrong, but it seems to have you trying to make changes way too often if things don't seem...
Warmup
Bike - 10 min
Ez bar curls
10 x 70, 80, 100
(The 90 was missing? [emoji23])
CGBP
10 x 135, 185
8 x 205
Incline DB curls
10 x 30, 35
8 x 40
Cable OH ext
15 x 35, 50
10 x 65
(Hard to...
This ∆ above, I mean how much of your hands are you actually using? I've used dozens of bottles of various TD's, I usually place on the body part then start off using my wrists at first then...
You’re definitely right, thanks for the insight.
I have been a bit quick to make decisions regarding my training, probably too much so. But I’m also an interesting case with my gallbladder and...
It's hard to know for sure without knowing what your calories were before and are now.
Don't be shy about letting your coach know if you start to gain weight and aren't happy. A good coach won't...
I’ve been here before back and forth I realised I actually need to pay someone to help me figure out a plan on diet training etc
So
This is my nutrition plan I’ve been set by my coach
Meal 1...
Got another tub of magnesium creatine chelate. I love the stuff no water retention, bloat or stomach problems. I like taking 2.5g pre and post workout. Great stuff.
I used 2 bottles of this, when applying I would squirt it directly on the muscle I was working that day and gently spread it out using 1 finger. This seemed to work fine for me and the product was...
Day 32
161 Lbs
I’m starting noticing some increased muscle hardness and more of that all day pump feeling, I believe this is from the 3AD.
Current dosing is
AM
2 pumps ultra three
4 pumps...
I definitely understand brother, and don’t do anything you’re not comfortable with. But I will say Doctors are ill informed about not taking supplements to help the immune system with autoimmune...
Ooh yeah totally agree….that’s part of why I suggested the Immune Support XT because it has the elderberry, vit C, echinacea, and a host of other goodies in it as well. And totally agree on the...
we are the same way. I haven't been "stay home from work" sick since 2016. On top of those things you listed if we feel the slightest bug come on, we don't hesitate to get pho on our way home from...
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