An NSCA certified trainer told me (in general) that for endurance lifting=under 1minute rest with high reps/light weight...hypertrophy training=10x10 with 1 to 3 minutes rest...strength training=warm up set then getting down to about 4 to 3 rep max with 3 to 4 minutes rest....sooo this is my...
hahaha this is the most entertaining forum ive read so far...... i have already gone through 2, 15 pound buckets of the mass complex. at first i had gas problems but not anymore and i love this stuff... i'd like to know what a normal meal routine for you is if your taking in 6000 cal/day!!
this is the same thing thats happening with my football team for senior year. but there is more use of hormones involved...im pretty mutch trying to figure out what stuff to take (other than protein shakes and creatine) and have been trying to figure out the details on different types of test...
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