Ok. You guys know more than I do. I haven't fasted before so I'm not totally familiar with the effects.... and I'm being serious. I joined this site to learn and ask this specific question. So keep it coming.... convince me.
I'm not sure I could go w/o. I can maybe use protein meal replacement shakes, but wouldn't I need to eat something an hour to thirty minutes before doing cardio to keep from passing out or at the very least becoming dizzy? I recently purchased an introductory supply of a nutrition drink high...
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