Recent content by Segansational

  1. Segansational

    Segansational's Motivation Log

    Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra exercises for good measure: M6, Wk2, D2 Working sets, DB laterals, 3 sets Upright Rows, 3 sets...
  2. Segansational

    Segansational's Motivation Log

    Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the navel? Yeah, interestingly I was only 4.3# lighter there than I am today. But I definitely have...
  3. Segansational

    Segansational's Motivation Log

    Well, some good news and some bad news: The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my fitness routine, just like last time. Also, it's my birthday coming up this week. Bought myself a...
  4. Segansational

    Segansational's Motivation Log

    Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar curls, 3 sets Seated leg extensions, 2 sets 1 hr 14 mins, 204 cals. Pre: Same as usual. Intra: Same...
  5. Segansational

    First competition!

    Looking lean and vascular! Good luck! Also, you started at a fairly lean look to begin with, so would be interested to see you post a lat spread photo for comparison from earlier.
  6. Segansational

    Slicin' and Dicin'

    Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
  7. Segansational

    Jimothy's Back (and worse than ever)

    What kind of bike do you ride?
  8. Segansational

    Segansational's Motivation Log

    I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 2 sets Resistance band triceps pressdowns, 2 sets TRX triceps extensions, 2 sets Seated DB...
  9. Segansational

    HokiePride...{The Return}...2016

    Happy belated birthday!
  10. Segansational

    Hyde’s Strength Odyssey

    Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
  11. Segansational

    Jimothy's Back (and worse than ever)

    Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are grown and out of the house, LOL. I've also similarly wanted to get a "fun" or "fancy" car, but...
  12. Segansational

    Slicin' and Dicin'

    340x12? Nice!
  13. Segansational

    Building Back Up

    I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed into 3 square meals per day. But I also agree that meal time is social time, or at least family...
  14. Segansational

    Segansational's Motivation Log

    No lie, I was still very sore yesterday!
  15. Segansational

    Segansational's Motivation Log

    Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time out on the boat swimming. And where we were camped along the river we saw various bits of fireworks...
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