Recent content by Segansational

  1. Segansational

    Segansational's Motivation Log

    Thanks brother. Yeah, the portable generator is definitely key. But one of these days I'll have to upgrade to a permanent one so I don't have to lug it down every time and get up in the middle of the night during a rainstorm! You know, I can't recall now. Maybe about 2-3 months ago I had the...
  2. Segansational

    Segansational's Motivation Log

    Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I had to haul myself out of bed at 1 AM to pull out the generator to ensure the food in our fridge...
  3. Segansational

    Weights up, scales down…

    Looking nice! Like the big tractor tire gardens too.
  4. Segansational

    Slicin' and Dicin'

    That type of yard work plus the walking with the golf bags is definitely work in and of itself!
  5. Segansational

    GP’s Old Man With A Plan Log

    Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've gone into cut mode). Out of yesterday's grouping I'd say I'm in better shape than 2/3 of the dad's...
  6. Segansational

    Slicin' and Dicin'

    I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately (on here) it was 4-6, maybe 8 reps. Even now for hypertrophy range a good set of 8 is programmed with...
  7. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Dang brother. You are dealing with a lot right now. Thoughts with you particularly with your dad's condition. Just try to keep your head up and weather the storm best you can, there will be smoother sailing ahead - even if not for a while.
  8. Segansational

    L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!

    At least two pumps pre-WO. Up to 4 depending on whether you have any other carnitine sources being supplemented, and based on weight.
  9. Segansational

    Building Back Up

    I don't know enough about interpreting these results, but in addition to hemoglobin being high out of range, you're borderline for high hematocrit too. All of that to say, you have thicker blood concentration probably - which you may need to be more focused on hyper hydration. Do you track any...
  10. Segansational

    Hyde’s Strength Odyssey

    Echoing this, that's awesome!
  11. Segansational

    Segansational's Motivation Log

    Good feedback, yes, still will be paired with cardio, caloric deficit, and yohimbine + remainder of Napalm Xtreme/Lipoderm moving forward.
  12. Segansational

    Segansational's Motivation Log

    Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 3 sets EZ bar Skull crushers, 3 sets BB shrugs, 2 sets 1 hr 16 mins, 185...
  13. Segansational

    Segansational's Motivation Log

    @MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I perceive as negatives. Basically, I don't ever really want to wake up feeling groggy or needing to "shake...
  14. Segansational

    Slicin' and Dicin'

    You're starting calculations look good @Dustin07 - with maybe only bench having started a bit higher comparatively than your other lifts, but as long as you're hitting the numbers no issue there!
  15. Segansational

    GP’s Old Man With A Plan Log

    I never had it [emoji23] But agree that we're our own biggest critics. Now that it's pool season, you'll soon figure out where you stand vs gen pop. We took the kids to the first pool trip this summer, and I'd say I'm very average. Many large bellied men, some much worse off than I am, but...
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