Recent content by Segansational

  1. Segansational

    Segansational's Motivation Log

    Couple of life things that have gotten in the way lately: First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real conclusion as to what was causing his pain, but rx'd meds and seems to be doing fine now. Next, a freak...
  2. Segansational

    Segansational's Motivation Log

    Yeah, I think exercise design and %s are going to be key for me here. M6, Wk5, D2 - Deload week Neutral Grip Pull Ups, 1 set Seated Cable Rows, 1 set EZ bar Skull crushers, 2 sets DB Shrugs, 1 set Upright Rows, 1 set DB laterals, 1 set Bulgarian Split Squats, 2 sets Fitbit stopped recording...
  3. Segansational

    GP’s Old Man With A Plan Log

    Very cool about the old friend of yours and the new gym equipment GP! As Dustin said, small world out there. Hope you guys get some fun new equipment! I am also in deload right now - it is boring as all heck.
  4. Segansational

    Segansational's Motivation Log

    Really appreciate the discussion in here gents! No decisions made yet and probably until I come off this deload - at that point will see how I'm feeling both mentally and physically. But, I do like the idea of having a true deadline in mind to strive towards. 100% agree on starting VERY light...
  5. Segansational

    Segansational's Motivation Log

    OK, so serious question: I just found out there is a local gym hosting a PL style meet Oct 24th. That would give me basically 2.5 months to prep to do the 3 lifts (I can choose to also just do 2 of 3 in the format). If I were to contemplate signing up, 1) Is that realistically enough time to...
  6. Segansational

    Settling in and ready for progress

    Good on you for making the log to commit! That's some interesting stack stuff. Have you used the injectable LGD and oral trest before?
  7. Segansational

    Hyde’s Strength Odyssey

    Dang! Just straight killing it up in here! Congrats on the PR at this weight.
  8. Segansational

    Slicin' and Dicin'

    Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And knowing the both of you, your mental fortitude when settling your mind to something WILL prevail.
  9. Segansational

    Segansational's Motivation Log

    Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do weights that he knew he'd hit all 9 for 9 on. Still put up a 705 total on his first meet, so pretty cool...
  10. Segansational

    First competition!

    Nice, vascularity is good, definition looks good in the midsection. Good luck!
  11. Segansational

    Segansational's Motivation Log

    Well, talked some sense into myself and decided if I was going to take the deload week there was no sense in testing out strength on top of it. Even though I came in wanting to grip it and rip it! Put away my ego for now. But, I will probably start posting my ridiculously light weights again -...
  12. Segansational

    Segansational's Motivation Log

    Bah, tomorrow is a deload day. Boring! I am thinking about doing a quick strength meso instead of hypertrophy next. Put RP on pause for a minute. Just found out a coworker did his first powerlifting meet. Super cool. Again, this just goes to show, maybe I just need to do something just to do it...
  13. Segansational

    I’m just not that strong (yet)!

    Enjoy the trip brother!
  14. Segansational

    In the Mail ....

    ONE bars are definitely good in a pinch and usually pretty easy to find while traveling.
  15. Segansational

    Segansational's Motivation Log

    Forgot the supplement porn.
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