Recent content by Segansational

  1. Segansational

    Segansational's Motivation Log

    M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg Y, 3 caps PrimeXT, 2 caps Pepti-Plex Intra: 1 scoop EAA9, 1 packet Trevi electrolytes, 1 scoop CVOL...
  2. Segansational

    Segansational's Motivation Log

    Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet the 4th celebrations this year are going to be even bigger boomsticks than usual with the 250th!
  3. Segansational

    Building Back Up

    Where are you vacationing again?
  4. Segansational

    Jimothy's Back (and worse than ever)

    Legit high stim with that much caffeine plus alpha y. I'd be tapped out with that much CNS stimulation, but must be a banger!
  5. Segansational

    Segansational's Motivation Log

    And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
  6. Segansational

    Segansational's Motivation Log

    Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all of them blown up next to each other - 10 at one time! - was pretty neat. Did end up having an ice...
  7. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Happy father's day and a happy birthday to your son! That could very well be the best father's day present - potentially not having to carry extra financial load from the kids!
  8. Segansational

    Slicin' and Dicin'

    Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
  9. Segansational

    Jimothy's Back (and worse than ever)

    What pre is this, or is it a concoction of your own?
  10. Segansational

    I’m just not that strong (yet)!

    Nice session and same to you!
  11. Segansational

    Weights up, scales down…

    My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my family one day in his honor. Are those all yours?!
  12. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL.
  13. Segansational

    Weights up, scales down…

    Wow, you do have some land there! How long does it take you to do that whole field, or is that like a multiple day thing?
  14. Segansational

    Segansational's Motivation Log

    Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our property, but so many are big mature ones that if they ever go fully would cause a lot of damage...
  15. Segansational

    Segansational's Motivation Log

    Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench Press, 1 set Machine Flys, 1 set EZ bar curls, 2 sets DB laterals, 1 set BB Upright Rows, 1 set BB...
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