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  1. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try. With the physical therapy and change in your outlook you've completely done a 180. That right there is reason to be thankful! And yes, we see the...
  2. Segansational

    Segansational's Motivation Log

    M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline Citrate, 4 caps Rev02. Intra: Same as usual. Notes Great way to end the week. Felt awesome this...
  3. Segansational

    Hyde’s Strength Odyssey

    Congrats on the pull up PR! I thought Tbol was pretty hard to come by these days?
  4. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Same as a safety squat bar?
  5. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?"
  6. Segansational

    Segansational's Motivation Log

    Haha, I like it! Yeah, for me it's the brachoradialis muscle that causes part of the pain. So by keeping my finger straight it basically removes engagement - and probably therefore tension - on the elbow. My forearm lately has been acting up a little again, so I can also tell that the upcoming...
  7. Segansational

    Segansational's Motivation Log

    Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1 set Upright Rows, 4 sets DB laterals, 3 sets Straight Bar BB Curls, 2 sets Bulgarian Split Squats, 1...
  8. Segansational

    Segansational's Motivation Log

    Today's session. M6, Wk4, D1/2 Working sets: DB laterals, 2 sets Upright Rows, 1 set Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets EZ bar Skull crushers, 3 sets 1 hr 18 mins, 206 cals.
  9. Segansational

    Segansational's Motivation Log

    Thanks fellas. A little ego boost from the gym homies is always a good thing. I do feel that pumped, post-WO and flexed (particularly most muscular) shows off my physique in the best way possible. Just wish walking around I looked that way! It's really just the midsection that I dislike tbh...
  10. Segansational

    Slicin' and Dicin'

    Glad to hear the knee issue is gone!
  11. Segansational

    DaPack..Fighting Age One Day at a Time

    Catching up in here, but stacking some PRs on bench and deads! Nice work up in here. And I've stopped tracking macros too. Good reminder for me to at least ensure I'm hitting my protein goals again.
  12. Segansational

    Segansational's Motivation Log

    Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends. Yesterday we hosted for a BBQ and the weather was perfect. Also, noting that yesterday in the past...
  13. Segansational

    Slicin' and Dicin'

    Congrats on the PR! And I don't blame you for trying to catch the earlier flight home. I usually plan work travel far out, and then as I'm there for whatever multi-day conference, meeting, etc. - I almost always am ready to leave earlier than I initially planned and try to figure out how to get...
  14. Segansational

    Segansational's Motivation Log

    M6, Wk3, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 2 sets TRX triceps extensions, 2 sets Seated DB Shrugs, 4 sets DB Laterals, 4 sets 1 hr 23 mins, 182 cals. Pre: 1 scoop Total War, 2.5mg Y, 4 caps Rev02, 1 scoop collagen peptides, 1g Vit C, 1g Choline Citrate. Intra: 1 scoop...
  15. Segansational

    Jimothy's Back (and worse than ever)

    Very cool man! Will follow along. Also, didn't realize you were working with TNF. I definitely have seen a ton of his content online.
  16. Segansational

    Segansational's Motivation Log

    Here you go. Felt juicy this day.
  17. Segansational

    Segansational's Motivation Log

    Thanks gents. This was a weird year to enter. As I get older, every year that passes is less of a "celebration" and more of a mental time check for me, as in, how many more years do I have left on this ticking clock of life? My father passed at 76. It's more about what do I still want to...
  18. Segansational

    Weights up, scales down…

    Really sorry to hear this AK.
  19. Segansational

    Slicin' and Dicin'

    Those would be some hefty numbers if you hit the targets!
  20. Segansational

    Hyde’s Strength Odyssey

    That's an impressive physique!
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