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Well, didn't get a WO in yesterday. Took the day off since my daughter's school was closed and we just had a lot planned. Plus, I was up again with my son before morning. Sleep lately is seemingly really needed as I'm having a hard time getting up with my alarms. Also, may have done something...

What a bummer! Both the money outlay and losing a good spotter.

Yeah, I do hate traveling because it takes a lot of thinking to plan enough for all of my capsules, pre-WO samples, protein, etc. And that's not to mention any TDs, which I usually just skip out of convenience.

Really curious what you think of PrimeXT. Ran the OG back in the day and don't remember any real effects, but I know quite a few folks on here are excited to see it back!

Thanks for the feedback fellas. All good, on the one hand I'm at the point of "it's now or never " type mentality. Shoot, I'm certainly not getting any younger - I keep getting those reminders - so it's not going to get any easier. I want to push myself, if not, then why am I even doing this...

No workout yesterday. Schedule a bit off this AM, just wasn't getting going early. So mid-morning WO in a fed state. Squats Foam rolling/stretching. Bird Dogs x10,5,3 BB Squats: Warm ups, 95x10 135x8 185x6 - shoulders felt tight this AM, so added in Banded pull aparts here for a sets. 215x3...

I'm in a similar boat. Overhand until I get close to failure for grip strength, switch to mixed for heavier pulls (usually my working sets). Although, I do find that lately I am enjoying Overhand more from the feel/lat activation. I used to just do mixed grip.

What type of grip do you use for deads, overhand, mixed?

Sounds like a great vacation! On the one hand, it'll probably be a lot of fun when my son's that age too. But I also don't want to rush it, because the good days right now with him as a little tyke are also pretty cool.

Lol, I remember I bought a Gorilla Wear stringer once. Then I tried it on and I looked terrible in it, so never wore it again.

You know what, I really should. I haven't mostly because I have that deal seeker in me and hate paying "full price" for anything. But in this case the investment over time would be well worth it.

Back Hypertrophy Day Foam rolling/stretching. Curl Ups x10,5,3 Neutral Grip Pull Ups, 3 sets to failure. Lat pulldowns: Warm up, 3 plates x 12 8 plates, 3x10 Kept this light and moved my hands in slightly as my left shoulder was bugging me this morning. Inverted Rows, 3x5 - these felt tough...

Back at it. Nice work! Random, but my wife wants us to get chickens. Level of work to have to invest in? I'm not really loving the idea, but fresh eggs could be nice. And I hear they eat mosquitos.

Yeah man! Keeping me on my toes for sure trying to keep up with you on deads! Congrats man.

Sadly I have to report that the skippy oatmeal pie was not very good. Dry and filling was not smooth/creamy. I've had other similar things like the Finaflex Moonpie which was very good, so was expecting this to be good. But alas!

OK, so in summary it sounds like knee sleeves, if at all. Again, for me it's just about a little extra support since my left knee has been clicking a lot lately. we'll see how I fare on Friday on squats and then make the call. I use elbow sleeves when I bench, but they are also very light...

Wasn't sure how this morning would go since I'm coming off incline/chest day on Mon, but that's just how my schedule worked out this week. But by the end of this week I'll have hit my big 3 and have my baseline established, plus my full plan mapped out for these 8 weeks. Bench Foam...

Personally I think Ryse is great! They nail flavors, have good collabs, and some unique flavors in their line up (the dark chocolate cookie one as example). It's definitely a thicker consistency just FYI. Will report back soon! Yeah, Anabars are pretty tasty. Haven't tried the S'mores yet, but...

Nice job getting in there! Turned it into a solid session. No complaints here!

Yeah, Carb10. I've used it in the past in other intra-WO formulas. I'm not sure if there's much difference between it vs HBCD in terms of effects, but I've been running the latter for a while now. Made this purchase due to price and what was available at the shop I was buying from.