Segansational's latest activity
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for... -
Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes...
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I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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Segansational replied to the thread I’m just not that strong (yet)!.I have this problem quite a bit. Sometimes I wonder if I would've just kept on bulking and not worrying about "body image" over the years, if I'd have a much more solid base to work from. I agree...
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Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
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I think a trap a lot of us fall into though is that goals change too. today you might want a 5 minute mile time. but tomorrow you realize a 315 bench is more important. 6 months from now you...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
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Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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Sauna is great session. I try to get in atleast 2-3 sessions weekly.
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
