Segansational's latest activity
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Segansational reacted to Jimbabwe's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Again, even if true, wouldn't all of that come from us? If it's cultural, it's from us not establishing the culture we want in the home. If it's habits, then same. If it's diet, then it's us... -
Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Yeah you know you just have to try to live the best you can, be the best man you can, each and every day - one day at a time. Try to enjoy what you can, control what you can, and don’t worry about...
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I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Well said, and very true.😎👍
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I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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Segansational replied to the thread Segansational's Motivation Log.Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if...
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Segansational replied to the thread Segansational's Motivation Log.Yes, everything is seemingly going well! My subjective fatigue scores are much lower than the start, so trending positively. Readiness (fitbit quantitative score) has a slight upward trend, even...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
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Segansational reacted to New guy's post in the thread “Clean” energy hardcore pre-workouts with Like.
SVG 75 is another top tier contender. Tried it at a half scoop, cautiously, after I didn’t react to some of the other Pre’s as well. At a half scoop I still got the old school geranium feel. Felt...
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Benching 250 x 6 is impressive no matter if it was a PR or not.💪
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Bench Cycle 2 Week 2 H/S incline 3 x 10 x 90 Bench 5 x 110, 140 3 x 165 3 x 195, 220 6 x 250 Joker 1 x 270, 280 BBB - paused 5 x 5 x 195 Incline bench 3 x 10 x 135 DB bench 2 x 10 x 80...
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Segansational replied to the thread Segansational's Motivation Log.Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol...
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my wife gets it occasionally to, strong vertigo, but I am 99% sure hers is all stress. Usually what compounds it for her is when she's making a strong push at the gym. She gets a knot between her...
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Segansational replied to the thread Segansational's Motivation Log.Thanks brother. Yeah, the portable generator is definitely key. But one of these days I'll have to upgrade to a permanent one so I don't have to lug it down every time and get up in the middle of...
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No fun when the power goes out! Sounds like you got it covered though with the generator. Been getting in some great work 💪🏻
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Segansational replied to the thread Segansational's Motivation Log.Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I...
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Segansational replied to the thread Weights up, scales down….Looking nice! Like the big tractor tire gardens too.
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I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
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With a weekend that full, you didn’t have time or really needed the gym. I wouldn’t feel guilty, you got plenty of work in.
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Segansational replied to the thread Slicin' and Dicin'.That type of yard work plus the walking with the golf bags is definitely work in and of itself!
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Thanks guys….much appreciated!
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Segansational replied to the thread GP’s Old Man With A Plan Log.Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol
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Another check in man, hope all is well brother 💪🏻
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Just checking in on you brother….hope all is well.😎👍
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Segansational replied to the thread Slicin' and Dicin'.I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately...