Hi, I would stay away from sceletium tortuosum if I had an autoimmune medical condition. There is a chance that kanna could suppress your normal cortisol production and that's something you don't want. There is an in vitro study which shows that sceletium suppresses the production of all...
1 gr tid is the way to go. On 3 grams a day after a while you get better joints, ligaments, skin, hair, recovery, a gh like effect. It has many other health benefits like anticancer activity and it's dirt cheap.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3469535/
The same pathway seems to exist in muscle cells too.
https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-019-0204-3
MSM. It amplifies IGF-1 signalling and in the same time attenuates cortisol effect on muscle cells. It has also many other health benefits. It is a staple for me. 3 grams a day.
I see what you mean. The only per os OTC that did lower my E2 levels was ATD(novedex xt by gaspari). Back in the day of course when you could get it at your local supplement store.
I totally agree with you that overprescription is a pandemic plague. Modern medicine doesn't dictate this. Doctors do that, sometimes misinterpreting what they have read and sometimes because of their financial interest.
Formestane (lentaron) is an AI which is given to patients as an intramuscular depot injection. Poor oral bioavailability. Much better AI's out there though.
Just for the ladies, back in the day (1993). Nowadays every workout feels like a psychotherapy session to me.
Working out is deeply embedded in me and as the Mandalorians say: "This is the way".
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