Stats:
22
5'9
200lbs
12-13% BF
345 Bench
405 squat
100's DB shoulder press for 8
Nutrition:
90/10 clean eating
Roughly 3,500 calories a day
High protein, moderate/high carb, low fat
Training:
Been lifting for 5 years. 3 years seriously
Very knowledgeable around training & nutrition...