Recent content by sbjones

  1. sbjones

    Old and weak, but at least I'm bald

    Incline Bench 45x10 75x5 125x10 125x10 135x10 TRX Rows 3 sets of 10 1-Arm Landmine Press 3 sets, Bar+40x10 Incline DB Curls 27-lb. DBs with Fat Gripz 2 sets, 5 reps each arm Chin-Ups 2 sets of 10 Comments: Decent session. The DBs were way too heavy for those curls, though, so I threw in a...
  2. sbjones

    DaPack..Fighting Age One Day at a Time

    Excellent session. Hope you feel 100% soon.
  3. sbjones

    Old and weak, but at least I'm bald

    Deadlifts 45x10 135x5 165x5 185x3 205x5 235x5 275x5 275x5 Trap Bar Deadlifts 190x10 220x10 220x10 Comments: I hate deadlifting more than 5 reps, so I just repeated my top set. Got an extra 2 reps on TBDLs, too.
  4. sbjones

    Old and weak, but at least I'm bald

    Bench 45x10 85x5 105x5 125x3 155x5 175x3 195x3 Inverted TRX Rows Feet on 14" box BW+25x8 BWx10 BWx10 TRX Triceps Presses 3 sets of 10 DB Laterals 17-lb. DBs w/Fat Grips x21 17-lb. DBs w/Fat Grips x21 17-lb. DBs w/Fat Grips x15 Comments: I rigged up a sketchy backpack filled with chains to...
  5. sbjones

    Old and weak, but at least I'm bald

    With as little time as I have these days, I can only afford to do the good stuff. :) Incline Bench 45x10 75x5 115x10 125x10 135x8 TRX Inverted Rows, Feet Elevated 3 sets of 10 1-Arm Landmine Presses Bar+40x10 Bar+40x10 DB Laterals with Fat Gripz 11-lb. DBs x30 17-lb. DBs x21 Comments: Added...
  6. sbjones

    Old and weak, but at least I'm bald

    Squats 45x10 95x5 115x5 135x5 145x5 170x5 190x8 SLDLs 135x10 185x10 205x7 205x7 Comments: Not much to say. Did some stuff.
  7. sbjones

    DaPack..Fighting Age One Day at a Time

    Excellent work!
  8. sbjones

    DaPack..Fighting Age One Day at a Time

    A dozen reps at 330 is nothing to sneeze at.
  9. sbjones

    Old and weak, but at least I'm bald

    Deadlifts 45x5 135x5 155x5 185x3 205x5 235x5 275x8 Trap Bar Deads (Low Handles) 190x10 220x10 220x8 Comments: 4 hours of sleep last night, but that was my fault. I went to a club to see some old friends DJ. I was a DJ for years, but man, I don't miss going out. Super tired today, but I feel...
  10. sbjones

    Old and weak, but at least I'm bald

    Bench 45x10 85x5 105x5 125x3 135x5 155x5 175x7 TRX Inverted Rows Feet on a 14" box; 3 sets of 10 TRX Triceps Press 2 sets of 10 Chins BWx10 BWx10 Comments: I woke up at 3:30 and couldn't get back to sleep, so at 5am, I decided to work out. Holy hell, am I sleepy now.
  11. sbjones

    DaPack..Fighting Age One Day at a Time

    Does this mean 12 total reps, or 7 total reps?
  12. sbjones

    DaPack..Fighting Age One Day at a Time

    Hellacious sessions! You really did sandbag your 5/3/1 training max, huh? ;)
  13. sbjones

    Old and weak, but at least I'm bald

    It doesn't stay cold long enough to justify one. :) Squats 45x10 95x5 115x5 135x3 165x3 185x3 205x5 SLDLs 135x10 185x10 205x10 Spin Bike 20 minutes Comments:Took a sick day because I've been working long hours. What better way to recuperate from a faux illness than with a little workout?
  14. sbjones

    Old and weak, but at least I'm bald

    Deadlifts 45x10 135x5 165x5 195x3 225x3 265x3 285x3 Trap Bar Deadlifts 3 sets of 190x10 Comments: It was in the low 40s in my basement today. Not exactly a motivational environment. Oh, and I did 45 minutes of steady state cardio on the spin bike yesterday, but that's too boring to log. How...
  15. sbjones

    Old and weak, but at least I'm bald

    Thanks, Pack! I ate plenty. Hope your day was good, too. Bench 45x10 85x5 105x5 125x3 145x3 165x3 185x5 TRX Inverted Rows Feet on 14" box, 3 sets of 10 DB Laterals 10-lb. DBs x30 16-lb. DBs x21 16-lb. DBs x21 1-Arm Landmine Press Bar +40x10 Bar +40x10 Bar +40x8 Chins BW, 2 sets of 10...
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