The first one was over cauliflower rice, if you've never tried cauliflower rice before, don't dry it. It sucks, taste like water. The same meal over jasmine rice was significantly better.
It's...
Notes- no injury pain, ankles, core and a few muscle groups are sore but it's not a bad soreness. Just worked a few things I haven't done anything for in quite a while. I feel dehydrated and low...
Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
I get it bro! I’m not that bad but I do some of the same things. My wife is also ADHD so between that and my anxiety and ADHD were our own comedy routine. We will help keep you focused the best...
Do we need to remind you of this? 😂😂😂😂. Anybody that has followed your threads know that you can tend to squirrel and go a different route and we all have a little of that in us. We’re here to...
Gotta hit the road this morning so I'm grabbing a large hot DD with 4 cream which is about 120 calories 11 G of fat, 2c, 2p
Il be doing a lot of driving and won't have a standard lunch break so...
I love stuff like that too. You feel like you're getting dessert at meal Time!
Potassium 785☝️
Also had a monster, banana and a elevate bar while I was at the vet (kitten is having weird...
I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
Tomorrow morning I will start a detailed log. I'm probably going to change the title of this thread and go back to my opening page and tell everybody to jump ahead to page number five or six
This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
Support supplements are heavy still. Nac, tudca, glutathione, coq10, lots of fiber, a little carderine, metformin, berberine. Not daily with the gda's, those will be timed around food and sleep...
I've eaten my way to a distended stomach, I mean, I eat massive meals all the time, but I also usually have long breaks where after a binge I might not eat breakfast the following day. I may not...
First photo is me after a big plate of eggs around noon, and topless is tonight after a cheat meal with rice, pasta and potatoes.
I have good vascularity all the time now, but boy it’s crazy what...
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