Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
Good job getting your workouts in and nutrition. Sounds like your knee has really improved. You’re recovering quicker from your torn meniscus than I did…that’s great man. 😎👍
Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
Man so far I love it here! I know everyone from here thinks this heat is bad but I think it feels incredible; I’m ready to move. I can’t believe how cool it is. I can’t even break a sweat outside...
Sounds like a fun gym with lots of toys….I’ve never seen a Viking press, but that’s a cool name for a machine.
Edit: Just looked it up….that’s awesome.
Okc is a nice city. Only problem is it’s in Oklahoma. Just needs to be moved to Texas and it would be better
We actually vacation up there a lot. It’s got an amazing children’s science museum...
It’s actually an event in Strongman competitions sometimes. Which is weird because it’s basically just a shoulder press machine, but lots of competitors love it because it’s so simple. The most...
My only experience with TX is Dallas/Ft Worth 3 different times over the years. Which has been alright, but I definitely prefer OKC so far.
Great info, thank you. My son always loves to go to the...
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