Recent content by RyanNowa

Marijuana and Bodybuilding

Thinking about smoking a joint tonight..anyone think itll affect my muscle gains or should it be no problem? maybe benneficial? lemme know what ya think..
- RyanNowa
- Post #619
- Aug 17, 2011
- Forum: Nutrition / Health
just want someones opinion

Im 6 foot and 18 years old, started lifting about 2 years ago..i started out at 145, now im 205-210..ive put on a little bit of fat but its been mostly lean muscle..i decided to start counting calories recently to prevent fat gain..my nutrition is as so (3881cal/337.5protein/464.5carb/75fat)...
- RyanNowa
- Thread
- Aug 12, 2011
- Replies: 0
- Forum: Nutrition / Health
Need Help

alright definitely dont want that..thanks guys
- RyanNowa
- Post #14
- Aug 10, 2011
- Forum: Cycle Logs
Need Help

alright, and one last question, what would be the downside of me starting a cycle at this age?
- RyanNowa
- Post #12
- Aug 10, 2011
- Forum: Cycle Logs
Need Help

ok..thanks, any ideas on why i seem to be losing weight? i was 210, then i started actually tracking my calories and running 1 mile once a week..could it just be fat loss?
- RyanNowa
- Post #10
- Aug 10, 2011
- Forum: Cycle Logs
Need Help

sorry, i accidentally posted twice
- RyanNowa
- Post #8
- Aug 10, 2011
- Forum: Cycle Logs
Need Help

im 18 and 6 foot, not sure what my bf% is because i dont have calipers..but ive put on a little fat weight..my diet is very strict, i take in 500 over maintenance, which for me is 3883.. 337.5protein/464.5carb/75fat..but as of recently i havent been able to put on any weight..ive even lost a few...
- RyanNowa
- Post #7
- Aug 10, 2011
- Forum: Cycle Logs
Need Help

i really dont know much about this stuff at all, just lookin for some advice and for someone to point me in the right direction..im 6 foot and 18 years old..im not sure what my bf % is cause i dont have any calipers..but i have put on a little fat weight..my diet is very strict..i take in 500...
- RyanNowa
- Post #6
- Aug 10, 2011
- Forum: Cycle Logs
Need Help

im new to all this, so im just lookin for the low down on what i should take and how much/often? i started out lifting about 2 years ago..ive went from 145 to 205..but ive hit a plateau recently, just lookin for a little help in gettin me to my goal bulking weight of 225..thanks in advance for...
- RyanNowa
- Post #2
- Aug 10, 2011
- Forum: Cycle Logs
Need Help

Im debating taking a cycle (possibly BeastDrol). Can anyone let me know what id need to do/take during and after this cycle in order to do it in the safest way?
- RyanNowa
- Thread
- Aug 10, 2011
- Replies: 13
- Forum: Cycle Logs