Recent content by RUSSELL78

  1. RUSSELL78

    testosterone boosting suppliment?

    Thanks a lot Dan! I appreciate all that I will check that out
  2. RUSSELL78

    testosterone boosting suppliment?

    I am 34
  3. RUSSELL78

    testosterone boosting suppliment?

    Please give me some advice on what to use to boost my testosterone !
  4. RUSSELL78

    New Program

    Well with all the disagreements lol I still appreciate everyone taking time to give there advice it's all greatly appreciated and been very helpful! Sent from my iPhone using Am.com
  5. RUSSELL78

    Muscle Growth for kids

    My son is 15 and bout 145lbs. He wanting to get stronger and eat right. Any suggestions for me on eating habits for him and how to help him get stronger? He lifts at school but there is really no guidence there for them Sent from my iPhone using Am.com
  6. RUSSELL78

    New Program

    Moose that's for that response that was exactly what I was looking for!!! Sent from my iPhone using Am.com
  7. RUSSELL78

    New Program

    I was thinking bout adding some free weights as well but not sure where to add them in. If someone has a detailed day by day workout that would be great that way I know exactly what to do each day. Sent from my iPhone using Am.com
  8. RUSSELL78

    New Program

    I just signed up for a gym today! Gonna get focused on losing this weight. I would like to hear some recommendation on a strength training program I can do each day. Can't really afford the extra for the personal trainer right now I'm familiar with the gym just been awhile I gonna probably stick...
  9. RUSSELL78

    Any suggestions on boosting metabolism

    Thanks very much for all the responses !! Sent from my iPhone using Am.com
  10. RUSSELL78

    Any suggestions on boosting metabolism

    I'm just getting started in the gym so I'm kinda a amateur right now I always been a athlete but never took the gym or dieting seriously now I'm 34 years old and just lack any energy at all I'm slowly starting my strength training getting ideas from post on here I'm trying to get it all together...
  11. RUSSELL78

    Any suggestions on boosting metabolism

    I get 8 hours a night I been doing a low carb diet and I work in a factory it's not a real active job so not burning many calories at work Sent from my iPhone using Am.com
  12. RUSSELL78

    Any suggestions on boosting metabolism

    Any recomendations on what i can take to boost my metabolism and gain more energy ? Sent from my iPhone using Am.com
  13. RUSSELL78

    NEED A NEW PROGRAM

    Thanks!! I will look into both of those suggestions Sent from my iPhone using Am.com
  14. RUSSELL78

    HELP PLEASE WITH WORKOUT ROUTINE

    That's helped a lot I appreciate you taking your time to respond man! Sent from my iPhone using Am.com
  15. RUSSELL78

    HELP PLEASE WITH WORKOUT ROUTINE

    It's not really active it's a factory the machines do all the labor work lol Sent from my iPhone using Am.com
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