Recent content by Rush8780

  1. Rush8780

    Help with my diet

    Anyone have any suggestions with my diet. I'm around 10-12% body fat and trying to lean out a little bit more. I've tried everything carb depletion, carb cycling, 40/40/20, 40/30/30 splits and nothing seems to work to get rid of the last little bit of fat under my belly button and on my lower...
  2. Rush8780

    Article: DIALING IN YOUR DIET FOR YOUR GOALS

    Excellent article. Science is a great thing, but it seems here lately people are getting to scientific with there training.
  3. Rush8780

    Article: Pre/Intra/Post…What’s Next?

    I second that bro, all my buddies are big into pre workout drinks. I do great with a good old fashion hot cup of coffee and some veggies, brown rice and usually fish pre workout.
  4. Rush8780

    Article: Is Sleep Essential For Optimal Body Composition?

    Most likely man, sleep regulates all kinds of hormones and aids in recovery. I had a buddy break it down to me once in pretty simple terms. " Every one is so avid about drinking a protein shake for post workout recovery, so why not be just as avid about POST post workout recovery, sleep" this is...
  5. Rush8780

    Article: The Five Pillars of Good Nutrition

    I'm with you here brother. Hands down my best results rather cutting or adding lean muscle I get from 6-8 meals a day. That being said, obviously the calorie amounts for these meals vary depending on my goal at the time. Non the less for me more frequent meals is the way to go, not just got body...
  6. Rush8780

    Article: Logic Based Eating

    Could not agree more. I tell everyone this also
  7. Rush8780

    Article: Top 10 Foods YOU NEED in your college dorm room

    His prices aren't to bad off, but it's all about where you live. I'm stationed in GA and the grocery store on base has prices like this
  8. Rush8780

    Article: Do You Even Lift Bro?

    Great article
  9. Rush8780

    Article: What Happened To Bodybuilding?

    Great article, I don't think i could have wrote this better myself. I get so sick of these people in the gym constantly taking pictures while "training" if you wanna call it that. I have been struggling to get more noticed and all my friends are saying its because I'm not more connected with...
  10. Rush8780

    The best day to have your CHEAT meal

    Yeah your right bro, even with it being a non- training day? My leg day is the next day tho
  11. Rush8780

    The best day to have your CHEAT meal

    Yeah I agree, I got my buddies "getting out of the military" get together Tommorow now at a local pizza joint. Sucks cuz that's actually an off day from training for me, plus it's not my scheduled cheat meal, which will take away my Saturday night cheat
  12. Rush8780

    The best day to have your CHEAT meal

    I was just wondering everyones opinion on whats the best day to have a once a week cheat meal. I have heard from tons of people always have your cheat meal on one of your weight training days. For me I am currently on a maintenance diet and I have my cheat meal on Saturday night with my wife and...
  13. Rush8780

    Cheat meal??

    What's the best way to incorporate a cheat meal once a week on a maintenance plan? Just eat very low calorie on the day of your cheat meal and save all the calories for the meal that night?? I'm currently on a maintenance diet and I'm trying to figure out how to do this so my wife and I can...
  14. Rush8780

    Advice on my diet

    Yeah I had thought about that cuz my metabolism is bottomed out. Already got my diet planned out. Basically carbs will be at body weight maybe slightly lower then on non training day remove a carb source. Then have 1 cheat meal a week. I need it man I'm burnt
  15. Rush8780

    Advice on my diet

    Thanks for the comment brother just don't want 7 months to go down the drain in a weeks time. But I need a break mentally and physically.
See more
Back
Top