Recent content by rsoldham

  1. Pmag...little strength gains

    Another workout on Day 19 without strength gain. Only side I've experienced is some back pumps. Is pmag really this mild or do some just not respond to it? I'm a first timer so kind of expected more gains.

  2. Pmag...little strength gains

    So, I am on Day 18 of my 35 day Pmag cycle. This is my first cycle. Today was leg day and on my previous workout I was able to squat 275 for 4 sets of 8. Today I was only able to put up 7,6, and 5 and decided to take out the last set. My strength gains overall have been pretty lackluster...

  3. Making your own pre-workout, workout drink.

    Strictly for bodybuilding, yes. But it gives me a nice boost that lasts for a few hours.

  4. Making your own pre-workout, workout drink.

    My bulk pre-workout (look at hardrhino or bulksupplements) 5g Creatine 2g Betaine 2g Beta Alanine 10g BCAA (fasted workouts only) 200mg Caffeine 900mg PEA (this stuff tastes terrible is the awesome) 5g Citrulline Malate 1g Agmatine 2+g Taurine (more for Back pumps) 3g DAA in there as well...
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