Recent content by rone89

  1. ACL Reconstruction 5 Years Ago

    So 3-4 months to lift.. I'm guessing I might be longer due to hamstring. Thanks mate

  2. ACL Reconstruction 5 Years Ago

    Hey guys I've torn my ACL 5 weeks ago, felt the dreaded pop but only had minimal swelling and no bruising, getting a hamstring graft on Wednesday, all the rehab I research doesn't really say how quickly I'll get back to squatting/deadlifting, guess I'm just curious as to everyone's timeline?
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