Recent content by Rodel

  1. Novice Powerlifter (pre comp) program advice

    Hell yeah thanks! I’m excited to see where I could go! Even if I don’t have a lot of time til May I’m still going to keep grinding for the next meet. I just realistically want to be in the 1500’s (hopefully) by then

  2. Novice Powerlifter (pre comp) program advice

    Thanks man! I appreciate all the input! Yeah it sucks that I barely have time to prep, but I’ll do the research and look into those suggestions to see if I can find something that get me closer to my goals and ready for May

  3. Novice Powerlifter (pre comp) program advice

    Hey guys! Looking for alittle help on programming. Alittle bit of background on where I currently stand for lifts is: Squat: 455 Bench: 315 Deadlift: 525 Height/ BW 5’10 195lbs Yeah not impressive but that’s why I’m here asking for advice. I’m planning on competing in my bases powerlifting...

  4. Stuck at squats

    Would probably be best since I always shoot to go heavy

  5. Stuck at squats

    Well maybe I should De load for the week then

  6. Stuck at squats

    I'm going to try and apply this to my training and see if it helps

  7. Stuck at squats

    So 5x5 315 one month 5x4 325 next month 5x3 335 5x2 345 5x1 355 Then back to 5x5 325 Essentially?

  8. Stuck at squats

    Hmm that makes sense. So maybe add 10-15 lbs over what I get for five reps and try for sets of 4. And repeat every month by adding weight but reducing reps til I get a new 1RM then starting back over with an increased 5RM?

  9. Stuck at squats

    Scratch that, 10

  10. Stuck at squats

    Need nine more posts to put up the video so here I go

  11. Stuck at squats

    Trying to post a video of last night but it won't let me til I reach 100 posts, barely at 88. But the vid will be up once I get there

  12. Stuck at squats

    cyrix so half reps or putting the pins just where my knees hit 90? Not sure what you mean but I'm open to it

  13. Stuck at squats

    Will do! It's legs today, so I'll try again and post a vid if I get it. Will try the sleeves again as well. It could be my form, but any advice or criticism would be helpful

  14. Stuck at squats

    Oh and sorry that my math sucks, I meant 365, don't know why I was thinking 325 stock28 good catch

  15. Stuck at squats

    Should I just go back to the basic 5x5
See more
Back
Top