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  1. Novice Powerlifter (pre comp) program advice

    Hell yeah thanks! I’m excited to see where I could go! Even if I don’t have a lot of time til May I’m still going to keep grinding for the next meet. I just realistically want to be in the 1500’s (hopefully) by then

  2. Novice Powerlifter (pre comp) program advice

    Thanks man! I appreciate all the input! Yeah it sucks that I barely have time to prep, but I’ll do the research and look into those suggestions to see if I can find something that get me closer to my goals and ready for May

  3. Novice Powerlifter (pre comp) program advice

    Hey guys! Looking for alittle help on programming. Alittle bit of background on where I currently stand for lifts is: Squat: 455 Bench: 315 Deadlift: 525 Height/ BW 5’10 195lbs Yeah not impressive but that’s why I’m here asking for advice. I’m planning on competing in my bases powerlifting...

  4. Stuck at squats

    Would probably be best since I always shoot to go heavy

  5. Stuck at squats

    Well maybe I should De load for the week then

  6. Stuck at squats

    I'm going to try and apply this to my training and see if it helps

  7. Stuck at squats

    So 5x5 315 one month 5x4 325 next month 5x3 335 5x2 345 5x1 355 Then back to 5x5 325 Essentially?

  8. Stuck at squats

    Hmm that makes sense. So maybe add 10-15 lbs over what I get for five reps and try for sets of 4. And repeat every month by adding weight but reducing reps til I get a new 1RM then starting back over with an increased 5RM?

  9. Stuck at squats

    Scratch that, 10

  10. Stuck at squats

    Need nine more posts to put up the video so here I go

  11. Stuck at squats

    Trying to post a video of last night but it won't let me til I reach 100 posts, barely at 88. But the vid will be up once I get there

  12. Stuck at squats

    cyrix so half reps or putting the pins just where my knees hit 90? Not sure what you mean but I'm open to it

  13. Stuck at squats

    Will do! It's legs today, so I'll try again and post a vid if I get it. Will try the sleeves again as well. It could be my form, but any advice or criticism would be helpful

  14. Stuck at squats

    Oh and sorry that my math sucks, I meant 365, don't know why I was thinking 325 stock28 good catch

  15. Stuck at squats

    Should I just go back to the basic 5x5

  16. Stuck at squats

    So any suggestions for what I could do other than not skipping plates and ditching the high rep warm ups to push past this damn barrier? I mean one day I got it for two reps but I never counted it because my buddy let me borrow knee sleeves and I felt like a cheater. Never did that again though

  17. Stuck at squats

    Driven2lift I am eating a surplus, I weigh roughly 190 and consume close to 3200 calories a day mainly protein and fat, less carbs because I feel bloated and groggy when I eat more than 220 grams

  18. Stuck at squats

    Honestly I sorta fell out of programming and just went with what I feel for the day. For instance if it's legs I'll hit squats first, it it felt good I would go heavy, if not then I would just stick with 225-275 for reps but lately on leg day, due to frustration I've been trying to go balls to...

  19. Stuck at squats

    So I've been lifting (more like working out) for about 3 years now, and lifting seriously for the past year and a half. I have been trying to bring my numbers up but no matter how hard I try I can't squat past 325 for one rep to save my life. This is weird because I can hit 315 for sets of 5 and...

  20. First prohormone cycle

    Alright, so right now I have Olympus UK's super1, super4, super epi, Alphamax XT, and ar1macare. Is this fine or am I missing something? I just don't want to **** my body up being my first time as well. And also should I just go by the bottles dosages, or start off lighter?
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