Recent content by RobC9

  1. Advice for first cycle

    40-45% protein is what I meant**

  2. Advice for first cycle

    Any advice on my macros? Is it something I need to play with to see what works best for my body or do you think 40-35% protein and 30% carbs is out of whack?

  3. Advice for first cycle

    5 foot 4

  4. Advice for first cycle

    I want to gain a lean mass and get rock hard. I don't want to gain 30 lbs. FYI. Any advice is appreciated. Ideal weight is 160 and under 10%BF.

  5. Advice for first cycle

    28, 148 lbs. with 12% BF. Never run AAS but a handful of PH cycles. Diet and training are on point. I was going to run Test for 6-8 weeks and winstrol weeks 8-12. Calories are around 2400-2800 daily. Macros are about 40% pro 30% carbs 30% fats on average. Going to include cycle assist...

  6. Best cutting stack

    Are you talking about something like ostaRX? Is this a sarm?

  7. 28M in Boston area looking to network

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  8. 28M in Boston area looking to network

    Ok I will soon. One year ago I was at 189. Since then I've been cutting fat while maintaining muscle naturally. I'm at 148 now and lost around 10% BF. What should I be looking at to continue to lose BF yet gain mass and strength? Any ideas on stacks or cycles?

  9. 28M in Boston area looking to network

    To be pointed in the right direction

  10. 28M in Boston area looking to network

    Been training hard with exercise and diet for past 3 years and lifting for 13. Looking to network in Boston area. Former hockey player trying to get into pro-body building. Message me and we can chat. Thanks. Looking to get into anabolics; experience with ph and ps but not the juice.

  11. Flab at beltline

    Most of us hold fat at the midsection. You cannot burn fat from 1 area of the body. Maybe with a topical but I don't know much about these. Leaning out with cardio diet and maybe a thermogenic fat burner will help.

  12. Flab at beltline

    High intensity cardio and diet
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