Recent content by Rob.C

  1. How many hours?

    Hi guys, Currently doing a split-routine to develop mass. High intensity and good diet - and the results are staggering! However... I train 1hr 30 to 2hrs per training session. That's 4.5-6hrs a week. Is that enough? Can I train for longer in an effort to improve even more?

  2. Mass Building for the Neck?

    thanks guys!

  3. Mass Building for the Neck?

    Thanks Type O Hero. I'll disregard the two pointless messages from those sarcastic *******s :)

  4. What supplements are best for getting abs?

    You already have abs. All you have to do is shift body fat and burn off far more calories for them to appear. Plenty of cardio (daily) and a strict low fat, high protein and low GI diet is needed. Question everything you you eat!!!!

  5. Mass Building for the Neck?

    I’m wanting to building a fuller, wider neck (especially around the front). I also want more weight on around my face. Does this just “happen naturally” with an increase in weight and mass-based supplements, or are there any exercises you can do to help? Thanks.

  6. Replacing Wholegrain Rice?

    What’s a good carb replacement for wholegrain rice? I have this with most meals to keep anabolic, but can anyone suggest an alternative?

  7. Experiment

    Just organic oats you buy in any supermarket

  8. Experiment

    In the next 2-3 weeks I'm gonna try something diet-wise. A week of eating the following: Boiled brown rice (carbs) A variety of lean, oily fish (protein) A mixture of nuts and seeds (fat) This is everyday, with organic porridge for breakfast and the usual whey protein and BCAA supplements...

  9. Post-training Carbohydrates?

    Ok. And as the day does on, and your activity levels lower, do you reduce your carb-loading? Carbs are the body's main and preferred source of energy for anaerobic training - so my guess would be if you're spending the evening relaxing, you want to ensure carbs are kept to a low?

  10. Post-training Carbohydrates?

    Hi guys, Rob here! First-time post. So, post-training. I know it's important to mix carbs with complete protein for your first meal to spike insulin levels and replenish fallen glycogen in the muscle cells. Cool. But, in relative laymen terms, how does this exactly help boost the body's...
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