Recent content by riffdex

  1. Bumped my dose, joints feel great

    What is trt?

  2. Let's talk Ashwagandha

    Where is that? I presume you are saying you can get this cheap by ordering powder. Have you ever tried self-capping the powder?

  3. GROUND TURKEY SCAM?

    Yeah, you have to eat the container as well to get all the nutrition on the label /s

  4. Joint force....how is this supposed to work?

    I suggest you make sure to apply in a nice open place (not a small crowded bathroom for example). If necessary wear a face mask while applying. May seem a bit extreme, but there's no reason to harm your lungs when it can truly be avoided. I'm not familiar with this product so I cannot comment on...

  5. I'm looking for the best multi-vitamin and wondering what the best form of b12 is.

    What would low stomach acid signify?

  6. I'm looking for the best multi-vitamin and wondering what the best form of b12 is.

    Never heard of injection? I don't have diagnosed GERD but I had constant heartburn every single day until I started omneprazole?

  7. Tips on cutting off eating at night time?

    This thread is a wealth of information

  8. Weekly Meal Prepping for Optimum Freshness

    I decided not to wash the blueberries this week. Will report back if I die! (:

  9. Weekly Meal Prepping for Optimum Freshness

    I agree, but I actually think I was going overboard with the fruit. I have been feeling bloated and gassy since starting my meal prep and after assessing my diet and doing some googling I believe the fruit may be to blame. Fruit is good of course, but I think I may have been eating fruit as a...

  10. Weekly Meal Prepping for Optimum Freshness

    That's not really feasible because I don't have a way to wash them at work. Wish I could

  11. Weekly Meal Prepping for Optimum Freshness

    Great suggestions thanks! Also FYI this is just what I eat at work. I eat other stuff at home because I can be more versatile

  12. Weekly Meal Prepping for Optimum Freshness

    Thank you for the input. I think it may be the method which I am prepping it up causing the issue. As I said I wash the blueberries in a strainer then divide into 5 Rubbermaid containers, close it up and to the fridge it goes. However, I think because I am putting them away still slightly wet...

  13. Weekly Meal Prepping for Optimum Freshness

    That's what I'm doing. I have the blueberries divided into 5 small Rubbermaid containers and I simply dump it over yogurt at time of consumption. Also I have a small container holding the blend of walnuts/pecan/flaxseed that gets dumped on top at time of consumption. The problem is by mid week...

  14. Weekly Meal Prepping for Optimum Freshness

    Hey all, last weekend I got very ambitious and did meal prep for entire week. I was forced to prep on Saturday for my work week starting M-F. I prepped the following up: 2% F-A-G-E Greek Yogurt (3/4 cup) x 5 Yogurt Toppers: 1 Tbsp Grnd Flaxseed + 1 Tbsp Crush Walnut + 1 Tbsp Crushed Pecan x 5...

  15. Upper back "cramps"?

    Maybe the cushion of your couch has gotten beaten down to the point it is not supporting weight evenly? So that when you lay down on it, you experience this everytime. Try shuffling cushions around or flipping, if possible. Also, laying on a couch probably isn't best for your back (or body for...
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