Recent content by Rich Joseph

  1. Rich Joseph

    Do you want to be a part of iForce's Anabolic Minions?!?!

    Age - 20 Years Training - 3 Favorite iForce Nutrition Products - Compete, Maximize Intense (will be buying Conquer when I run out), and Hemavol Why I Want to Become Part of Team iForce Anabolic Minions - I am a student at the University of Central Florida studying mechanical engineering...
  2. Rich Joseph

    MAN Sports GAME DAY! Log & Review

    Day 4 - BACK! Early morning session again at 6 am, so I had a meal replacement shake upon waking and took Game Day right before I got to the gym. By the time my warm up was over I was hyped. Focus was extra good today. I had to be in class at 730 so I needed to get a hard workout done and head...
  3. Rich Joseph

    MAN Sports GAME DAY! Log & Review

    Didn't get a chance to post my Day 2 review, so I'll post it along with my Day 3 review. Day 2 - I was training first thing in the morning, so I mixed one scoop of Game Day with 2 scoops of Carnivor and 1 scoop of CarbonX. 15 minutes later my energy levels were through the roof and I was ready...
  4. Rich Joseph

    MAN Sports GAME DAY! Log & Review

    Day 1 - I ate my pre-workout meal at about 10 am during my third class of the day. At about 1130 am, I arrived at my apartment and immediately consumed 1 full scoop (2 servings) of Game Day along with 2 scoops of Carnivor. I drank some of the Game Day by itself first, so I could judge the...
  5. Rich Joseph

    I need 10 ppl who want to improve their GAME DAY performance

    I know how you're feeling, I wanna try that GAME DAY!!
  6. Rich Joseph

    I need 10 ppl who want to improve their GAME DAY performance

    You got my PM too right? Just making sure as well
  7. Rich Joseph

    I need 10 ppl who want to improve their GAME DAY performance

    Just sent my PM now
  8. Rich Joseph

    I need 10 ppl who want to improve their GAME DAY performance

    AWESOME! Thank you, I can't wait to try it out.
  9. Rich Joseph

    first time cutting help

    Cutting is all about getting in a caloric deficit at the end of the day. At 2300 cals you'll most likely be in a deficit, so the rest is making sure you get enough protein to maintain size during the cut. I'm prepping for a show right now with little to no cardio, so it's really up to you and...
  10. Rich Joseph

    I need 10 ppl who want to improve their GAME DAY performance

    I want to hear a "pep" talk from all the people who said I couldn't/shouldn't do what I love (bodybuilding). Hearing someone say I can't do something is my ideal motivation to go out and do it. I've heard great things about Game Day, I'd love to try it!
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