Hi all, I'm 25, body weight is 12st 10, 6ft, got about 16% body fat if not abit less on me, go to the gym 3 times a week to work every muscle group and been going for a year and half, I've been on h-drol before, gained 7 pounds and lost 3 of them, I was on a 50/50/50/50 and I finished that cycle...