Recent content by rhinoisback

  1. CAN YOU ENLIGHTEN ME????

    Thank you. So its okay to take pre-workout before first and second workout right?

  2. CAN YOU ENLIGHTEN ME????

    I have a question... If I were to do 2 day split training. Should I take creatine, NO, fatburner and other supplements for both times before I workout? Wouldn't that be over dosing on caffein and other negative effects? Please help me, Thank you

  3. I am a NEWBIE and needs HELP!!!

    I personally don't know how to really eat. I just try to eat good healthy food. Stay with complex carbs, protein, vegies, and healthy fat. I try to eat every 3 hours so that my metabolism will be working constantly. I don't eat candies, soft drinks, fast foods or anything that are bad for...

  4. I am a NEWBIE and needs HELP!!!

    5/7/10 Just Cardio and Abs for a week and then 5 day break and then back to lifting. 40 mins on stairmasters at level 7 30 mins on liptical machine ? -idk how to spell that 100 reps of jump rope, set of 5 crunches- 3 sets of 50 - this is prob. why I have such a bad looking abs...

  5. I am a NEWBIE and needs HELP!!!

    5/6/10 Biceps and Forearms Mood- Feel like ****, don't feel like lifting..Ready to take two week break EZ bar wide grip curls- WU:35x20, 75x15, 95x15, 95x12 EZ bar close grip curls- 75x8, 75x8, 75x8, 75x8 Arm Curl Hammer Machine- 60x8-3, 70x8-2, 70x12, 70x5 DB Alternate curls- 50x12, 50x12...

  6. I am a NEWBIE and needs HELP!!!

    5/5/10 Backwidth and Backthickness Cable Rows- WU: 100x20-5; 150x15, 180x15, 200x15, 100x15; Slow Movement Lat Close Grip Pulldowns- 110x15, 140x15, 200x12, 230x10 Wide Grip Lat Pulldowns- 170x15, 170x15, 170x10, 170x8 Wide Grip Pull Ups with Assist- BWx10, BWx10, BWx10, BWx10 Deadlift-...

  7. I am a NEWBIE and needs HELP!!!

    5/4/10 Triceps Mood- I felt pretty good, but I know I need to take break pretty soon because I can start to feel my muscles being over trained. Flat Bench EZ Bar Skull Crushers- WU: 35lbx20, 55x20, ME: 135x15, 145x13, 145x10 DB Tate Press- 30lbx20, 35x20, 45x15, 45x15 Incline Bench EZ bar...

  8. I am a NEWBIE and needs HELP!!!

    I want to cut, to be honest I want to learn how to get rid of excessive skin. I tried all of the cream, coconut oil, Vitamin E. I can't get rid of excessive skin around my abs area. Diet, will you be able to give an example of good cutting phase diet? Thank you so much for all of your help

  9. I am a NEWBIE and needs HELP!!!

    5/3/10 Chest Day/Cardio Stretch for 5 minutes before workout. DB Flat Bench - Warm Up Set, 80x10, 90x10-5, 100x8-5, 120x6, 105x8-3 Incline DB bench - 85x8-5, 90x8-5, 90x8-4, 90x8-3 Hammer Bench - 225x10-4, 275x6-3, 275x7-2 Incline Hammer Bench- 225x8-6, 225x10-4, 225x6-3 Decline DB Bench-...
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