Fasted cardio
After some warm ups and light stretching I rotated through these machines 9 minutes on 1 minute off in between machines. Played with the inclines and speeds every minute on the...
Welcome!
Great job with what you've accomplished so far!
There are (at least) several offshore workers on this board. If I remember correctly, at least one is an oil worker.
This is a great...
Hey All,
My name's Bryant. I'm 42. My life is very cliche. Played sports in high school, was in decent shape even though I was skinny and couldn't gain weight in the gym no matter how much I ate...
Glad to have you. The #1 thing that must be present to drive size is eating enough calories. This can be a chore especially at your age, but if you don’t eat enough the body can’t make something...
Hello, my name is ScaryTerry.
Im a college student and trying to get big. I started at 120 pounds 2 years back and am up to 165. Im looking to gain knowledge and advice from members more wise...
I'm in a couple benchpress groups on FB out of morbid curiosity and it always blows my mind to see the wildest, craziest, nastiest, shoulder shattering form used by absolute monsters of men...
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