There are a few decent forums out there where you can ask for sources.
This isn't one of those (against the rules here).
But this site is Great for information regarding training, cycles...
Well done! A top 3 for your class, and a top 4 overall is awesome - especially since it was your first show. Conditioning looked great. Also, sounds like a great post-show plan and hearing that...
Thank you, everybody! Back to baseline to drop this water weight and try to take advantage of this rebound! Fasted am scale weight is up 14lbs this morning, lol. Time to shed this water and see my...
Hey everybody! So, 1st show. I got 3rd place in Masters Men's Physique. Realistically I was hoping for a top 3 but of course training for 1st. That's the only way to do it! I also did true novice...
I was going to guess about 6%. Once you’re able to get your carbs up you will be in a good place going in full and that lean. Get your posing down and you should do great.🏆
Oh yes, the great George Carlin, that used to be my favorite clip back in the day when I was a depressed miserable schmuck, I posted it everywhere! But in partial agreement, the republicans have...
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